Is it not okay to eat too much at dinner?

[Anonymous]

Well my sister said to me we should be eating tiny portion of food at night because we will only sleep after. Thats her reason. Like we will not do work at night so why would you eat more food you want. Like for example I see her serving 3 eggs for her big family. Very stingy

[MTC29]

Your metabolism slows down dramatically while sleeping, which makes the digestion process more difficult.

Before the advent of electric light, a small evening meal was normal. People ate their heavy meal in the afternoon. When they came home from their 10–12-hour workday, the sun was setting, which gave them just enough time for a quick and simple meal.

[Anonymous]

Yes, but don't starve yourself, lol.

[Asker]

Lol the problem is I can't take eating tiny portion I will keep coming back in kitchen to eat if Im not fully full.

[Opinion Owner]

Then eat all you want. :)

[Asker]

Yeah I guess afterall life is short to not enjoy food. I work out everyday so getting fat is not problem.

[Opinion Owner]

Awesome!