Do you think I eat too much, too little or good (read below)?

[Anonymous]

Breakfast:

1 dl oats with 2 dl water, with some milk and jam

Lunch & Dinner

I usually either eat 8 meatballs and some pasta with Ketchup and one tomato (all that for lunch and dinner I split it)

Or

I eat 30-40 gram smoked salmon with some potato and one avocado (for both lunch and dinner)

I usually eat one Apple and sometimes some cookie.

My roomate says I eat too much and people around me say I'm not that skinny. But according to my doctor I am underweight but I think Im a bit fat. I dont know... I weight 96 pounds and I'm 5'2..🤔

Everytime he sees me eat he complains lol

[BoopBoopBeep]

"people around you" meaning your friends? They don't count. Every fat woman out there has friends that are like "you look great queen!".

Depends on how active you are. That's far less than a lot of women I know but they also are doing halfmarathons with me. Your doctor has no incentive to lie to you. Trust that opinion.

If you think you're a bit fat and you actually stand to be more underweight, you could always tone up more to change how you appear.

[Asker]

I powerwalk 1-2 hours/day but am too weak to lift weights lol. So what should I do? Work out and keep eating like I do or more or less?

[BoopBoopBeep]

Lift weights, then you won't be too weak to.

[Asker]

I tried can't... and it makes my period abstent. I won't get it this month either cause I only ate one meal/day

[BoopBoopBeep]

If you are too weak to pick up a 20 lb weight because you won't' get your period then you're either a giant pussy or your'e dying of malnutrition. I suspect the latter. You need medical or psychiatric help, but i can't tell which over the internet.

[Asker]

Alright thanks😒

[msc545]

Listen to your doctor, ignore the roommate and "friends".

[Asker]

@msc545 okay my doctor says I should gain weight and eat healthy fats more.

[BoopBoopBeep]

@msc545 I wish I could upvote responses.
Asker... listen to msc545

[msc545]

Thanks!

[Sonorous]

Can you link me the specific products used for everything? Only then will I be able to determine. Because different brands or types of the products can have drastically different processing & calories.

[Staximus]

96 pounds for your height is not fat at all, listen to your doctor and nevermind everybody else's idiot opinions - and don't ever put ketchup on pasta and meatballs again!

[Asker]

okay.. what about tomato sauce?😓😄

And do you think i eat too little/too much or good?

[Staximus]

If you are losing weight then eat more, if you are gaining weight then eat less. If you are not losing or gaining weight, you are eating the right amount.

[Staximus]

Tomato sauce is ok haha

[Asker]

Okay but my doctor said I should gain weight so I ignore her?

[Staximus]

If your doctor says eat more then do it

[Asker]

Nah now so many are saying i eat enough or i might be eating too much. If I look fat i should loose weight. But thank you! Appreciate the help

[balyai]

I wanna see how you look

[Asker]

Lol but do you think its too much?

[balyai]

I don't think it's too much

[Asker]

Okay then I take it as its good

[balyai]

Yeah

[Iron_Man]

Good job

[Asker]

So 1 meal a day is enough?:) or 1.5? I eat well or too much?

[Iron_Man]

No, at least two

[Asker]

Okay

[Iron_Man]

Eat a lot of high-quality protein keep your muscle up

[Asker]

Alright

[Iron_Man]

Make sure to drink a lot of water take your vitamins and eat a lot of vegetables

[Iron_Man]

Also, have fruit

[Asker]

Alright will try to do that, thank you

[Iron_Man]

You’re very welcome