Do you think my diet is enough? If not please suggest me what should I eat?

[Anonymous]

I eat a boiled egg and sweet yoghurt as a breakfast between 7-9.
Then I drink two glasses of banana milkshake I add Suger too. (I add one glass milk and half glass water with 5 bananas and 3 spoon Suger)
Sometimes I eat a packet of noodles too which are of 138 calories. (Between 12 to 1)
Then I eat at 5:30 (vegetables and round south Asian bread made of grains )
I drink very less water in a day.
Then I sleep.
(I may have snacks too soemtimes/rarely )
What do u think about my diet?

[DavidRaul]

Add more protein to your diet. Two glasses of milkshake are a lot unless you are bulking. Just stick to one. Have a proper lunch instead of noodles. They are not very healthy. Try to add more fibre to your diet. Also drink at least 3 litres of water in a day.

[Asker]

Ok.. got it

[peterrezeeek]

Breakfast is big.. I advise you to divide it in half and eat the other half at two o’clock in the afternoon, for example.. to avoid a drop in the blood sugar level, because the pancreas secretes insulin when eating sugar to make the sugar level between 100 and 120 when eating more sugars in the morning. The pancreas secretes insulin in a larger amount. To gradually lower the sugar level. Do not stress yourself at work during the diet period.. I hope you understand what I mean

[Asker]

Breakfast is only sweet yoghurt and boiled egg. Banana shake I drink at 1

[peterrezeeek]

Dates are very nutritious food and give you energy and vitamins for the whole day.. I advise you to take three pills in the morning

[jennifer_bloom]

your diet is low calorie but not very nutritious. You should eat fibre so you can increase your calorie intake and still lose weight. Chicken salad is healthy and low calorie. Shrimp and Crab and Lobster and very very very low calorie and very high in protein too.

[curiousaboutthis]

Breakfast seems good, but bananas are a LOT of sugar, so maybe change that. You should drink at LEAST a gallon of water per day to stay healthy; if you have trouble with that then try Plant Nanny as a water log, tracker, and motivational app.

[Anonymous]

Maybe drop the noodles unless its whole grain or something

[TotallyAlmost]

Sounds fine to me. Maybe a little carb heavy. Add more water.

[htmndg183]

Depends on what you are looking for. I'd suggest more water intake. More protein too.

[chefmaster]

I find it sufficient

[dustybiker]

What does your doctor say?

[BarryLiverstone]

No; add meat

[Asker]

I do , sometimes in a week