Is this a lot of food? should I eat less?

[Anonymous]

This is what I had at around 11 AM and I did have more salad on my plate which is not shown in the picture.

before I ate this, I had a small amount of chocolate milk. (I know I’m really sorry I know it’s super unhealthy.)

Though I am gonna workout after to work off the food I ate. And this is the only thing I’m going to eat today.

So I just want to know is this too much food? A lot? Do I need to eat less? What do you think

[Lionman95]

I think shouldn´t eat less rather more. Because what you eat doesn´t seem much. Especially healthy food unprocessed like vegetables, fruits are necessary for your body to keep you healthy fit and able to concentrate. Food is what gives you energy and what gives your body the ingredients to focus in school or else where. You need food. I get that you fear being viewed but being as too thin doesn´t make you seem beautiful either.
You can´t live without eating.

[GoodGuyBreakingBad]

That is not enough, please don't get like I did in my teen years, that is why I'm messed up with my health because I did not diet good and ate less than what you would feed a baby, yes sounds crazy but so true take my advice get a good diet and stick to it

[GoodGuyBreakingBad]

Thanks for MHO :)

[Sasha0426]

I promise you that’s not a lot. Please don’t starve yourself. You’re still young and growing. Maybe get a professional to help you if you want to maintain your weight.
Also, do NOT ask on here. You’re going to get a lot of mean and creepy responses. What you have on your plate is fine.

[HelpfulWoman]

If anything, thats a shitty diet and plate size and will do you more harm long term than good. Please seek a therapist if the though of "should i eat less" was a serious thought.

[OfMiceandMen]

If you are an active person, then that is not enough food. It may be okay if you were bed ridden for awhile and not getting much exercise. Some schools have a nutritionist, you should likely talk to one.

[Levin]

I'd be surprised if that's even 1/4 of your daily recommended intake for a female. I probably eat 8x that.

The way you're speaking about food might suggest you have an eating disorder...

[rigmarole]

That looks like 170 calories. 200 calories if I exaggerate it... Every grown adult needs to eat far more than that.

[rigmarole]

The chocolate milk probably ha more calories in it.

[Asker]

Yeah, 220 for 1 cup

[rigmarole]

So between the eggs, veggies, and chocolate milk you probably had 1/4th of the calories a normal adult woman would eat when she's dieting.

[DubiousIntentions]

That is all you are going to eat? People in prison eat more than that and their meals are gauged to be like 1380 calories. Yours looks like 700.

[overthinkergirl]

eat how much you want and how much your hungry and dont worry for your weight cuz when someone will love you will love you for you not for your body

[BoopBoopBeep]

Please get help. You clearly have an eating disorder.

[moconnell]

you need to eat more, especially if you are working out after that. That is half a meal at best. and you need to eat more than once a day.

[Iron_Man]

You’ve got to be kidding me you want to starve there’s no protein on the plate at all where is the vegetables? All I see is diced tomatoes and rice

[Asker]

There’s mushrooms, cucumbers and tomatoes. Including eggs

[Iron_Man]

That’s nothing like the other guy said that’s what his cat would can eat you’re a human being so there you go if you keep up like this, you’re gonna end up in the hospital and have big time, dizzy spells where you could fall on your face maybe a chipped tooth or hurt your nose don’t do that again if you’re starving, trying to lose weight, that’s not the long-term answer

[Chayce]

For the whole day? How are you not having dizzy spells especially being at work & working out? You have an eating disorder.

[LaFemmeFatale_1]

This is one bite of mine.

You should eat well.

[Lyndsielee666]

I've have an Ed since I was nine years old. Don’t go down that path, you’ll regret it.

[jahaims]

Quantity isn't nearly as important as content. You can eat three steaks (nutrient dense) or a bowl of ice-cream. The steak is more filling and the same calories as a bowl of ice-cream.

[MJtheCoach]

I would say eat more simple Whole Foods instead of this crap. then you could increase your portion as much as you want.

[Asker]

Yeah, I think just sticking to small portions of fruits, veggies, protein like yogurt and rice

[Lokiion]

I would say eat more. Actually not really sure since I don’t know your height or weight but I would guess that’s not enough food

[Redstang88]

That’s definitely not enough for an entire day

[AmeerX]

Go eat to your liking and stop this anorexia.
You will not get fat, it's your growing age

[msc545]

You need to see a Dietician to better plan your meals. This is not ok.

[KingAnon]

My cat could eat that. That's. . . . . not very much.

[YAsQuen]

I think u should eat about a third of that portion max. And get smaller plates in general

[Asker]

So eat smaller portions than what I already had?

[YAsQuen]

it means i think ur trolling

[Asker]

I’m not, I’ve felt guilty over food for a while now. And I’ve binged and restricted multiple times. I just want to lose weight

[YAsQuen]

how tall are you and how much do you weigh

[Asker]

5,0 and I don’t know how much I weigh but my highest weight was 125

[YAsQuen]

how are u sleeping? Can u sleep 7 8 hours straight? When u exercise do ever get light headed? Why do you want to lose weight? Cuz of the mirror or cuz someones telling you ur too big. 5 foot 125 is definetly not fat but u can lose some weight ( not that i reccomend it without seeing you) You could simply lack muscle mass (very likely). sleep more. eat a little more protein and do slightly more exercise. But im pretty sure ur trolling anyways so I don't know why im typing this. Go talk to our mom/dad

[Asker]

I’m sleeping ok. Some nights I don’t sleep at all. No, not light headed. I want to lose weight because I have a wide waist and fat on my stomach.

[jimmy2]

Looks good don't beat yourself down life life to the fullest

[Anonymous]

Get help for your eating disorder.

[sheikalana]

Looks like a decent amount to me.

[Philyouup]

are you anorexic or bulimic?

[Asker]

No, I haven’t been diagnosed. But I’m not gonna lie and say that I haven’t tried throwing back up my food after I ate.

[Philyouup]

Oh darling, that is such a dangerous game. Starving yourself or forcing yourself to throw up it is a deadly gamble. Please seek help. No one deserves to feel that way.

[Asker]

I mean it just doesn’t work for me. It’s hard to do it and I mean I did eat a lot today too.

[Philyouup]

If that picture of the food above is a lot, you need to reevaluate

[Philyouup]

just make sure you’re getting 2000 cal a day

[Asker]

Well that was yesterday, today I had a bowl of oatmeal, with some jam and then a cup of tea. And then strawberry yogurt.

[Philyouup]

that doesn’t make a 2000 cal diet, I know I’m not anybody to you but if you listen to anyone or anything, just understand that that disease is insidious and it brainwashes you in to thinking that you’re fat when you’re not, and that the small little bird feed pile is a hell of a huge meal when it’s not. please take care, and please stay healthy. See a nutritionist if you need to. You’re much too valuable to lose you to a disease.

[urpapi69]

Lol! I hope you're trolling.

[Asker]

No, I’m not. I’ve been feeling guilty and I want reassurance

[urpapi69]

I don't know what that is but it doesn't look a lot.

[Asker]

Eggs, with mushroom and bacon. And then salad is tomato’s, cucumbers and sour cream dressing

[urpapi69]

You're okay! Don't worry about food that much. You might not eat much because of the fear.

[Staximus]

That is not enough food for the whole day

[Briscole]

Seems fine.