I think shouldn´t eat less rather more. Because what you eat doesn´t seem much. Especially healthy food unprocessed like vegetables, fruits are necessary for your body to keep you healthy fit and able to concentrate. Food is what gives you energy and what gives your body the ingredients to focus in school or else where. You need food. I get that you fear being viewed but being as too thin doesn´t make you seem beautiful either. You can´t live without eating.
That is not enough, please don't get like I did in my teen years, that is why I'm messed up with my health because I did not diet good and ate less than what you would feed a baby, yes sounds crazy but so true take my advice get a good diet and stick to it
I promise you that’s not a lot. Please don’t starve yourself. You’re still young and growing. Maybe get a professional to help you if you want to maintain your weight. Also, do NOT ask on here. You’re going to get a lot of mean and creepy responses. What you have on your plate is fine.
If anything, thats a shitty diet and plate size and will do you more harm long term than good. Please seek a therapist if the though of "should i eat less" was a serious thought.
If you are an active person, then that is not enough food. It may be okay if you were bed ridden for awhile and not getting much exercise. Some schools have a nutritionist, you should likely talk to one.
That’s nothing like the other guy said that’s what his cat would can eat you’re a human being so there you go if you keep up like this, you’re gonna end up in the hospital and have big time, dizzy spells where you could fall on your face maybe a chipped tooth or hurt your nose don’t do that again if you’re starving, trying to lose weight, that’s not the long-term answer
Quantity isn't nearly as important as content. You can eat three steaks (nutrient dense) or a bowl of ice-cream. The steak is more filling and the same calories as a bowl of ice-cream.
how are u sleeping? Can u sleep 7 8 hours straight? When u exercise do ever get light headed? Why do you want to lose weight? Cuz of the mirror or cuz someones telling you ur too big. 5 foot 125 is definetly not fat but u can lose some weight ( not that i reccomend it without seeing you) You could simply lack muscle mass (very likely). sleep more. eat a little more protein and do slightly more exercise. But im pretty sure ur trolling anyways so I don't know why im typing this. Go talk to our mom/dad
