For those of you who tried therapy how often do you do/did it?

[sheikalana]

[thatshydork]

I tried it and my therapist blamed me for my anxiety and depression when I was only like 12, but she referred me to a psychiatrist who I still go to to this day.

However, despite my bad experience with therapy, I really do recommend it. It’s helped so many people that I know in a multitude of ways and I think it’s helpful to at least give therapy a shot.

[Justneedtokno]

Since we’re in the age of therapy and mental health, Stress can kill every two weeks counseling if you need prescription meds, most sections like that checks in about once a month and once in person per year but they’re all types of therapy out there talk therapy music therapy. You have to also look and see what works best for you.

[Justneedtokno]

Thank you and please take time for yourself and it’s OK if that doctor is not right for you, you can voice your opinion and say no I would like to try someone else you have a voice

[itsclearlynicholas]

I did gamblers therapy over the phone due to covid for a few weeks/months. Have stayed clean ever since. 😊 I also had received some job coaching skills once, I don't know if that counts as therapy. Got me in the right go getter mindset. Been sailing pretty ever since from both for both I've really thrived :)

[itsclearlynicholas]

This was all years ago anyways. Power to you, if you seek professional help, I hope such help benefits you 🙏🏻❤️

[strateguy632]

when i was in 3rd grade my parents sent me to therapy once each week. but waste of time.

[MemeSupreme]

once a week at a set time but you can talk to em about it. they'll probably say no but you might as well try

just make sure it's not too pricey for you to do it a lot

[dustybiker2]

My office burned down. I never felt better.
Not kidding and no I didn't light it. I do highly recommend the feeling though.

[Kelly6]

@sheikalana i still go to therapy regularly and it helps me. As I have high depression and sex helps in depression so go to therapy regularly

[sheikalana]

@Kelly6 when did you start dear?

[Kelly6]

@sheikalana
I started this March again.
But had done it last year but stopped.

[sheikalana]

I see. Do you do it online or in person?

[Kelly6]

@sheikalana
I do in person mostly but if weather is not good then online

[Wiredone]

I'm doing physical therapy right now 3 times a week so I can get my mri approved by my insurance company

[sheikalana]

I was talking about psychotherapy but thank you for answering.

[Wiredone]

It just said therapy so I assumed it was any type of therapy

[sheikalana]

That's alright.

[Jennz6]

Physical or mental?

[sheikalana]

Mental.

[Awantika03]

What kind of therapy

[sheikalana]

With a psychologist or psychiatrist.

[Awantika03]

Never