Do you have a acne prevention routine?

Miah04

Xper 7 Age: 24

Post Opinion

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Superb Opinion

Sonorous Follow
Master Age: 26 , mho 44%

1 y
1.6K opinions shared on Health & Fitness topic.

I'm not actively trying to get rid of my acne right now. But I will with the next grocery haul. I notice that my skin mainly hates sugar, seed oils, & other processed ingredients that might be pro-inflammatory or might mess with my gut health.

Recently I've ran a series of tests & I've noticed that my acne started to clear up when I:

• Balanced the glycemic loads of my foods
• Ate more anti-inflammatory foods
• Made sure that my omega 3:6 ratio was most optimal
• Was drinking enough water (especially when foods are trying to digest in the stomach)
• Ate more pre-biotic & pro-biotic foods
• Stayed away from foods that I'm allergic to (for me it's most dairy because of lactose)
• When I increased intake of good sources of protein (I could/can literally feel my skin healing after eating it)
• Made sure to wash my face in the morning & at night & rinsed my face after eating possible pro-inflammatory foods. (I have really oily skin)

1

1 Reply
- Sonorous
  
  1 y
  So yeah this year I tried to get into skin care but ended up making my acne worse will all those ingredients they put in it. My skin just wants ivory soap & good foods tbh. It clears up on its own with the right diet & oil regulating routine.
  
  Reply

Most Helpful Opinions

ChicoFromThe305 Follow
Master Age: 25

1 y
400 opinions shared on Health & Fitness topic.

Yep here is my whole routine on YouTube, it's a pretty quick routine tbh

https://youtube. com/shorts/lP8yuH42RsQ? si=dnDk9kTFKULCeWTX

0

2 Reply
- ChicoFromThe305
  
  1 y
  youtube.com/shorts/lP8yuH42RsQ?si=dnDk9kTFKULCeWTX
  
  Reply
- Miah04
  
  1 y
  😂😂
  
  Reply

RageBabe Follow
Yoda Age: 34 , mho 34%

1 y

Instead of purchasing acne solutions that promise to cure your acne, wash your face with warm water, then use an organic lotion.

2

0 Reply

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Opinion

WhiteSteve Follow
Master Age: 47 , mho 60%

1 y
606 opinions shared on Health & Fitness topic.

Yes, I call it “45 years old”😂

2

1 Reply
- Miah04
  
  1 y
  😂😂😂
  
  Reply
DrPepper12 Follow
Master Age: 53

1 y
433 opinions shared on Health & Fitness topic.

No but facial skin medication for dryness and flaking.

0

0 Reply
ab2shifty Follow
Xper 5 Age: 22

1 y

Never had acne 😎

1

1 Reply
- Miah04
  
  1 y
  Interesting
  
  Reply
dustybiker2 Follow
Guru Age: 48 , mho 35%

1 y
312 opinions shared on Health & Fitness topic.

Yes. 🤫

1

2 Reply
- Miah04
  
  1 y
  EVERYONE DUSTY HAS AN ACNE ROUTINE!!!
  
  Reply
- dustybiker2
  
  1 y
  😂😂 Actually @FunkyMonkee might have inadvertently given me the cure for that too.
  
  Reply
Wiredone Follow
Guru Age: 57

1 y
482 opinions shared on Health & Fitness topic.

Yes I do, I keep getting older and older

1

0 Reply
FarmBoy13 Follow
Xper 4 Age: 39

1 y

Idk….. always loved popping pimples

1

0 Reply
Phoenix98 Follow
Master Age: 33

1 y
2.7K opinions shared on Health & Fitness topic.

Soap and water.

0

0 Reply
StudyingAuthor Follow
Xper 1 Age: 16

1 y

nope...

1

0 Reply
DJB72 Follow
Guru Age: 54

1 y
527 opinions shared on Health & Fitness topic.

Yup. Aging.

1

0 Reply
12karen Follow
Yoda Age: 22

1 y

Nope

1

0 Reply
Charliefretz329 Follow
Guru Age: 43

1 y

Sunlight

1

6 Reply
- dustybiker2
  
  1 y
  But it burns
  
  Reply
- Charliefretz329
  
  1 y
  Burns the whiteheads off lol
  
  Reply
- dustybiker2
  
  1 y
  And the blackheads.
  
  Reply
- Charliefretz329
  
  1 y
  Truth
  
  Reply
- dustybiker2
  
  1 y
  Now I need to watch this movie again lol
  "I was a newborn vampire weeping at the beauty of the night." All that lovely Spanish moss.
  
  Reply
- Charliefretz329
  
  1 y
  ❤️❤️❤️
  
  Reply

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Home > Health & Fitness > Questions > Do you have a acne prevention routine?

Do you have a acne prevention routine?

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