Should I take creatine supplements?

[Anonymous]

Hello everyone 👋
So I’m a 5ft 26yo female have lost 60lbs so far. I should weigh around 116-120.

However I also want to make some muscle. I suffer from PCOS as well but don’t take any meds for it. So basically I have 40pounds more to go. Can someone like me take “creatine supplements”?

[molonski2]

If you are working out seriously , creatine can be of some benefit for sure , use only as directed , and make sure the work out matches your usage , the onle thing I would advise against however is TRT , I've seen multiple men and women of all ages start with Creatine , and then next thing I know they are mainlining TRT , this is not safe , so just keep that in the back of your mind.

[Asker]

I got the one above. It says 4 tablets per day.
But I only take 2, because I do moderate activity. And I’m short as hell. 5ft.

What do you think?
Is this the same as the powder version?

[Asker]

Oh and IT IS in fact, monohydrate because on the back is says so

[molonski2]

Its exactly the same as taking the powder..
Increase what you are doing , it can be just Cardio , just separate the sessions , the powder absorbed slightly more quickly , but same same , will not matter. 2 Tabs is fine , be patient with yourself , try and use the energy.