Do you take any supplements?

[DreamCrescent]

If yes, which ones?

I take a collagen supplement myself. I don’t think it does anything but it tastes quite yummy so there’s that

[Lliam]

Cod liver oil, B complex, C, Mega D-3 & MK7, E, NAC, l-Lysine, magnesium, zinc & selenium.

I also mix two scoops of Cardio Miracle into 3/4 of a liter of well water and drink that first thing in the morning.
https://cardiomiracle.com/?tw_source=google&tw_adid=601122819341&tw_campaign=13843882732&gad_source=1&gad_campaignid=13843882732

[DreamCrescent]

oh thank you for the recommendation. cardio miracle at first glance looks like a lot of anti oxidants, which is a great thing. I’ll need to do some further research into it

for some reason i went down your laundry list of supplements and then just paused at well water lol. for some reason, that gave me pause

[Lliam]

Yeah, we have our own well. I love it. Pure and fresh. No additives. It tastes really good.

[Lliam]

Thank you for the MHO, DreamCrescent.

[NathanDavis]

lmao... is that the collagen/protein one?

myself, I don't need any of them yet

probiotics and fiber though... always good idea to have some more of those

[DreamCrescent]

no just collagen that you mix into your drink and it tastes like candy haha. it’s marketed for skin and “anti-aging” but who knows.

i was introduced to it because my mom is obsessed with wanting to look younger. she buys anything she reads about online. she didn’t like its sweet flavor and she passed it on to me but i liked it. when i went to buy me some more, reviews on amazon were saying no noticeable difference in skin compared to this other brands that really made a difference. call me a sucker but i was intrigued

anyway, my skin looks the same but its not like i had skin issues to start with. but my hair has stopped falling out and i’ve gotten all kinds of new growth baby hairs at my hairline.

i haven’t figured out if its because of this highly recommended collagen drink i switched to. I’m planning to stop taking it after i finish this second bottle to see if my hair starts falling out again but that’s not exactly the most controlled experiment

[Paige90]

Yes - Fish oil... Collagen... Biotin and a multi-vitamin

[DreamCrescent]

Fish oil is really important but i can’t get over how fish oil burps feel lol. so not for me

[Shiprex]

No, I sometimes have iron or multivitamins but only when given them

[DreamCrescent]

by whom?

[Shiprex]

Usually just the own brand stuff that's cheaper.
I get an annual check and have been pretty steady in my lifestyle keeping in the green for possible lacking in essentials and easy to get what's needed from plant based living.

[msc545]

I have anemia so I take an iron pill every morning. That's it.

[DreamCrescent]

are you vegetarian?

[jahaims]

I take all kinds of vitamins, minerals and other supplements.

[ArrowheadSW]

Vitamin D, calcium, and magnesium.

[Alex-Snow]

I do not but try to eat a balanced diet

[DreamCrescent]

👏👏👏