Why not marine collagen?
I take maltodextrin for longer runs, maybe other sugars better?
I like to eat iron rich super foods like cacao powder, beet root powder, spinach and flaxseed.
Because I take way, way more collagen than you need for health benefits alone, since I use collagen as a straight protein supplement also.At that point, the lower bioavailability of the bovine collagen doesn't matter much, and you will be getting more of collagen type 3 along with it than you do with marine collagen.Marine collagen IS better for the average person who takes smaller, more affordable doses of collagen (under 10 grams a day).Especially for those who do not workout and don't need it as a source of protein.
Maybe I shouldn't use supplements. I used to not spend my money on such thing but now I'm experimenting with whole lot of stuff (image).
Well if you want my opinion, I'd say don't use supplements but everyone has diffrent genetics. Do supplements really work? They do, u can gain muscle more easily but afterall its something ''chemical'' also most of doctors say in time it lowers down testestorone hormones and causes u have less sperms.
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Coconut water is good for hangovers because of its mineral content and water.
Thanks! I will lok into that🤔😊
Protein and juice, I will try that.Hmm, d3 gel tablet in a blender, does it blend:)
I put the tablets in first, I just don't want to taste it like that, though I wouldn't mix an oil based pill or capsule with that, it'll ruin the whole thing, lol. The juice I use is some diluted one and diet soda, it freezes well and thaws into a bit of a slushy consistency. It's also low in calories, although artificial sweeteners are controversial.
Wow.And lithium. Now I will do some research about lithium for human health.Have you considered natural supplements that includes those minerals? ( I mean, superfoods like spirulina, chia seeds or something)
Dong quai, shouldn't be used while pregnant and breastfeeding.
What's special about the herbal remedies, a lot of the time, is that that plant is a mineral hog for a specific mineral. As long as I can get a supplement that I can absorb, I'm ok with it being an unnatural source. It's not a preference but for convenience it's my current reality.
Okay 🙂I don't know.
I take 2000 units of D3 every other day, instead of 1000 every day to save money.
I take 10,000 IU every day, if I remember to
@Unbeatable10000 IU is too much and dangerous.
Yes, it is dangerous. Vitamin D (and also A) are fat-soluble and can cause problems.
Oh I also use plant based protein powder
Yes!! Creatine and protein are the best. Well, for strength training at least.For cardio, I feel the the benefits from the beet root powder.
I just eat canned beets.Other than stomach capacity and just not liking the taste do you know of any benefits of using the powder?
Your urine and stools don't get red from the powder in my case.It's not like it matters 😅.No, I don't know other benefits, other than the convenience.
I enjoy reading about health related stuff. I use a lot of spices and herbs in "cooking" mainly because of the health benefits not the flavor.Which one do you ingest if I may ask?
Dandelion root helps with urinary tract infections. Astrogulus is for immune support Green tea for weight loss And dong quai for late period
Does quai cause abortions?
@Unbeatable I honestly don’t know, since I’m still a Virgin. I also deal with hormonal stress that sometimes my period is a month late and I take dong quai to regulate my hormones. Or I drink red raspberry tea 🍵 to help with pms or smoke 💨 weed which also helps.
Do you have a lot of hormonal stress in general or just related to periods?
Do you have trouble sleeping?