Do you take any vitamin supplements?

[AliceGregory]

[SuckOnThisOpinion]

Omega 3 from algea oil (250 mg DHA). I study cognitive neuropsychology and learned it actually lowers your risk of Alzheimer's disease, depression, can help with ADD and is thought to provide further protective factors for your brain and overall health. So go grab some!! Do make sure it's from algue, so your burps don't reek of fish and because its a thousand times better for the environment.

Also, L-Lysine because I recently got herpes on my mouth and it comes back like every months cause I'm a stressed mf. That stuff is an amino acid which, for whatever reason, significantly lowers the amount of coldsore-outbreaks you get.

Otherwise please be careful and preferably get your micronutrients from actual whole foods, as many of these supplements, especially if they vitamins are synthetically produced, are thought to have side effects anywhere from mild to really bad shit like cancer. Furthermore, please do not exceed the daily recommended dose, as for example fat-sullable vitamins can harm your liver if your body is oversatiated from them.

[SuckOnThisOpinion]

Damn wow how does one even get a "superb opinion" rating, did you do that (question author) or does AI determine whether or not you spat some truth?

[sage2021]

Not pills but I do drink a bottle of Ensure everyday. It's what they give people in the hospital because it's packed with vitamins and other good things.
They have the Original one, which I drink, but they make other ones with more protein added,, and other ones as well. I love the vanilla one. They taste great cold with a straw.

[Static_In_The_Attic]

From the foods I consume & beverages I drink I usually get enough protein & vitamins. However from time to time & on days where I feel like I have a vitamin deficiency I breakout the supplements & take plutonium 1.21GW & WD40 & that usually helps.

[Astarlessnightsky]

B12, as i am vegietarian.

[mandyfire98]

Vitamin b12, vitamin C, iron, magnesium and of course Vitamin D

[Sonorous]

I take vitamin c. But I wouldn't mind also taking vitamin e, zinc, & vitamin d. Of course within the recommended dosage relative to what I'm already consuming.

[NathanDavis]

no... as far as I know, I don't have a deficiency

but I do eat a lot and fruit and stuff

[Mwolf]

Hair skin and nails, vitamin D (D deficiency), (6+ not vitamins or supplements, OTC & Rx).

[Wiredone]

I just take a multi vitamin every day. There are days that I don't eat the most healthier foods

[Jmmmfi4]

NOPE... I ONCE KNEW A GUY WHO WORKED AT A VITAMIN SHOPPE & HE SAID IT WAS BASICALLY ALL A BIG RIP OFF & DON'T WASTE YOUR MONEY

[jazzy34]

Yes. A multivitamin and a vitamin D3 supplement.

[Levin]

It's all in my food, girl.

[Apple1996]

Yeah i take prental vitamins

[bowenw]

A few that were recommended by my doctor.

[jahaims]

Yeah