When I'm dieting/fasting, I sometimes chew my food and spit it out without swallowing. I know its gross and wasteful but how bad or dangerous is this?

[sobg1124]

I do this when I feel hungry, especially craving sweets at night. What will be the consequences of this habit?

[Oliverlogan263]

Chewing and spitting food is generally not a good idea or healthy habit to get into. Here are a few potential issues with doing that:

- It can mess with your digestion. Even if you're not fully swallowing the food, your body is still producing enzymes and juices to start breaking it down in your mouth and stomach. Spitting it out can upset your digestive process.

- It doesn't actually help you lose weight. Your body registers calories even if you spit the food out, since it's still being broken down by enzymes and acids. You won't get any nutritional benefit either.

- It can lead to an unhealthy relationship with food. Continually teasing your body with food but not fully eating promotes disordered eating behaviors and thoughts.

- Risk of developing oral infections. Leaving chewed up food particles in your mouth for too long raises your risk for things like gingivitis or other issues.

- It's psychologically frustrating. Your body is still getting riled up to digest food, so spitting it out leaves you just as hungry and craving more.

I know dieting is tough, especially with cravings, but chewing and spitting really isn't helping you reach your goals. Maybe try some healthy snacks to tide you over instead, or find other activities to keep your mind off food at night. Your body and mind will thank you for treating them well!

[sobg1124]

Thank you for your comprehensive answer and thorough input!

[Oliverlogan263]

You’re very welcome man

[Sonorous]

how dangerous it is depends on how far one is willing to take it. If it stays within healthy range & you're getting enough nutrients per day, I don't see how it's so unhealthy.

[sobg1124]

Thank you

[Coden7]

I’m no diet expert. But something that I like to do is drink a glass of water when I’m hungry. That at least gets your system moving. And you should be drinking water regularly anyway

[sobg1124]

Thank you

[jahaims]

You aren't taking in proper nutrition if you are getting hungry while fasting.

[sobg1124]

If I am fasting, I am not taking in any nutrition.

[jahaims]

No shit genius. That is why it is obviously implied that I am talking about in-between fasting

[sobg1124]

No need to be rude.