What’s your average Blood Pressure?

[LaFemmeFatale_1]

I think mine is 110/70, I am just asking because I am curious how it varies in different ages and how do you take care of it?

[molonski2]

So , this was interesting for me , I can't recall the numbers , but I was always higher than I should have been , then I was taught about " white coat syndrome " and also started realising that the likes of coffee changed blood pressure a lot , I got far more physical , I was never fat ( by US standards ) but lost 15kg , tested myself , kept back to my best weight.. And guess what? It came right down..

Always kinda felt the same and purchased a tester , and I was within perfect range..

I think it was , ( previously ) , not correct BMI , too much vast stress , body fat too high , and I tested after lots of caffeine , nearly every dude here in Thailand my age is on blood pressure meds , I'm super happy to say , I dont take anything..

Only some Zinc supplements , no script drugs.

[RavVid]

It gets higher with age and bad living. If you see a doctor relatively frequently you could get him to take it.

Or you could buy a device to measure. Omron seems to be premium brand.

Smart watches don't directly measure blood pressure but infer BP instead. It needs a cuff to truly measure. Smart watches are OK if you don't really need real results and just need the placebo effect :)

[Apple1996]

Normally it's average but while I was pregnant I had dangerously high blood pressure. It was so bad.

[SuchSightsToShowYou]

What else raises your blood pressure?

[susie22]

My BP averages about 118/74, I'm 5'9" 137lbs very fit

[LiamS95]

Mine is usually 105/65 with a heart rate of 62, it usdc to be higher but I cut back on sodium and don't consume more than about 1500 to 2000 mg per day. One fast food hamburger or sub sandwich has about 1200 to 1500 mg of sodium.

[beefcakebradybatson]

Kinda high.(I had an Apr.19,2021 stroke and stupid folk drive up my blood pressure.)

[LaFemmeFatale_1]

Oh, I am sorry about stroke, and I am happy you are feeling better now! Take care

[beefcakebradybatson]

Thanks, LaFemmeFatale_1 and I try, but I should lose 30 pounds.

[lightbulb27]

125 ish/80ish. it went up some over time.

I believe your resting heart rate is very low as I recall. mine was mid zone.

Eat healthy , low stress, exercise, your body will serve you well for many years of enjoyment.

[MikeTheBartender]

Same as yours. When I was 26 or 27 dating my worst ex it was probably 220/120 while sleeping.

[PeterLegg91]

Between 140 and 155 so high, but I have high blood pressure :( it used to be 180 over 200 at appointments I have white coats syndrome

But to keep it low I try keep stress and anger at low levels etd

[exitseven]

I just had to start taking meds. it was 160/ 90

[exitseven]

After being on meds for a few weeks it is now 111/55

[Anonymous]

115/70

abs at 200 lbs and 6 foot

drink like I have a death wish, lift weights like a job, take pain killers, am a human tractor

[TallAnon]

I've never measured it

[LaFemmeFatale_1]

I’ve measured it for fun in the past, when I was measuring for my grandma.

[NathanDavis]

111/69

[Fireguy17]

Mine will range from 115/76 to 120/70s.

[LiamJHayden]

It was 100/60 at my last physical.

[Ladsin2]

I think I'm normally ~120/80

[elaphe]

It is about 118/78.

[Jerre]

Mine is 120/75

[FreyaRed]

120/80

[Bricealan]

110/60

[DrPepper12]

Textbook. 115/80

[Jennz6]

110/69

[AlexEfron]

110/70 for me

[Ariesman81]

118/85

[eagle1951]

132/75