Fellas, what muscles have you built that you noticed women tend to like the most or improved your overall health in general?

[shades777]

Basically my Brothas, what made you zero to hero

[David5668]

If you think building muscles is a sure fire way to get noticed by women, you must have some complex self-esteem issues. Talk to them, listen to them. Those sets of muscles are better placed to pique the interest of females, than trying to convince yourself that you’re some form of Adons. No wonder this planets fucked.

[shades777]

Well you're probably not the one to talk but I'll take your first sentence advice minus all the negativity. I'm just here to help and get advice. Maybe try being positive

[David5668]

Yawn.

[shades777]

Hey you could just block me so we don't have to communicate, I like my life to be peaceful

[strateguy632]

1, none

2 for health men should strengthen lower abs. I do. especially after age 35 to delay hernia type injuries.

[shades777]

Ok lower abs I been using the ab wheel religiously and things are shaping up

[slatyb]

Conversational muscle. I pay attention.