If you had to choose between a Sauna and an Ice bath which one would you go for and why?

[thegreenyogi]

[Zack-Bann]

Sauna has a lot more medically proven benefits


Ice baths are just a trend on social media with very few official studies backing its benefits

[HungTexan]

Sauna for sure. An ice bath freezes my balls.

[Abbycado]

Sauna because I am not a fan of the cold where avoidable.

[Paige90]

Sauna because I hate cold water

[HawkPerception]

1000% a sauna. Always wanted a cottage with a built in sauna by a lake. One day...

[NathanDavis]

I already take ice baths...

I find them quite relaxing

[Nik1hil]

Ice Bath, it Boosts Hormones and Body's regeneration capabilities

[CaptainSmartass]

Neither, because I'm not a fucking nutter...

Simples...

[Staximus]

A sauna, I don't enjoy torturing myself with an ice bath

[Tarifa]

Sauna, followed by a dip in the lake.

[Agape93]

Ice bath. I hate being hot

[loveslongnails]

Sauna. I can stay in it longer.

[Wise4myage]

Ice bath, I want to see how it feels.

[CubaPirate]

Sauna I'm not a fan of the cold

[itsannalee]

Sauna