Baths are great for relaxing your muscles, stimulating your nervous system, and gently exfoliating skin. A cross-sectional study published in 2018 (https://www.hindawi.com/journals/ecam/2018/9521086/ ) found that participants who took immersion baths in warm water each day experienced less fatigue, stress, and depression. Although this was a small, limited study with only 38 participants, the results were compelling.
There’s also the fact that baths are a great delivery system for lots of ingredients that are beneficial to your health. Types of baths that are good for you include the following:
baths boost healing
Sitting in warm water that only comes up to around your hips and lower buttocks is called a sitz bath. A sitz bath is a great home remedy to promote healing of your perineum after giving birth. It can also be used to treat:
hemorrhoids
itching
irritation
there's more in this link https://www.healthline.com/health/bath-vs-shower#bath-benefits
Anyways im just biased. what do you prefer and why? :P
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