Do you have a bad habit that you know means you’re not in a good place?

[CupcakeTheDestroyer]

Mine is eating a specific depression snack: chocolate candy and potato chips dipped in ketchup. That’s how I know I’m not doing as great as I think I am.

[MemeSupreme]

honestly suicide ideation

sounds obvious, but my brain goes there instinctively and it's done so casually too. so it takes a second to realize it and i'm like "wooaaah, where is that coming from?" it's legit a REALLY annoying habit to beat lol

[petitedollbabee]

Scratching & picking my scalp until blood is drawn, I don’t realise im doing it until it’s too late. It’s a subconscious action, and it’s always a sign that im struggling with anxiety more than I thought.

[Sonorous]

When I'm not carrying around a mirror in my pocket, I've probably given up on looking good for a bit.

[LifeHitMeandRan]

Mine is drinking. I crave alcohol when I'm feeling upset.

[Ez-Bri-Z_v2]

I start pushing people away trying to isolate myself so I can spiral down and self destruct.

[Nikki1989]

It was drugs and drink, but that was over 16 years ago.

[trumpetplayerforlife]

Used to be self harm but now it's I lose my appetite and can't eat otherwise I get sick

[DrPepper12]

Yes. Several.

[urevdi]

I start neglecting everything