I am morbidly obese. Where do I begin?

[IHaveRespawned]

I can barely do simple tasks anymore, although, I am at least ambulatory.

I am 5'7 and over 250 pounds. I hardly eat that much or snack. It isn't unusual to have 1 hefty meal a day and a light snack at night. I drink mostly bottled water. It seems like I am metabolically fucked.

I am about to resume Ozempic shots.

[Anonymous]

Have you been checked for sleep apnea or hypothyroidism?

I always was able to take weight of fairly easily till about 5 years ago. I started putting on weight and even though I watched what I ate and exercise I could only maintain my weight at best. And it just got worse. Turned out my thyroid was out of whack. And I don't know if I already had sleep apnea, or developed due to the weight gain. But after I got my sleep apnea treated I dropped a lot of weight just from being able to sleep right again. People think diet and exercise is important, and it is. But EQUALLY important to weight loss is getting quality sleep.

[IHaveRespawned]

I have severe sleep apnea. 52 breathing interruptions an hour on average. Thyroid is ok.

[Hellraiser1984]

I'm 6' 350. I hardly eat anything but health food and take ozempic and work out 4 days a week. Ozempic doesn't work on me. My metabolism disorder is working against it. I'm going to see Drs about weight loss surgery. It's my last shot.

[Anonymous]

Maybe Americans should stop looking for role-models in obese lumps of lard like Donald Trump.

[IHaveRespawned]

Just like I am stumped as to why leftists wanted a dementia patient as president and decided to cover it up. That is the biggest scandal of them all.

[TheSpaceGnome]

You have to do things that increase your base metabolism.
Also stop starving yourself, that will just put you into fat storage mode and make you too tired to do anything.

[Gaylordslav]

Change of diet and exercise is vital. No more sugary drinks only water or teas. Sacrifice these things and you will truly respawn anew

[IHaveRespawned]

The majority of the beverages I drink is bottled water chilled in the fridge. I like the alkaline water.

[Gaylordslav]

ok well do the rest. Fat storage is due to brown lipids so look into how to burn those. Do also drink warm water before bed and in the am to boost metabolism for when your body is performing at its resting state

[spartan55]

How much do you exercise?

[slatyb]

At a doctor's office?

[In_Trance]

Where do you begin what?

[Agape93]

Liposuction.

[Gaylordslav]

@Agape93 Harsh, but fair.

[IHaveRespawned]

Liposuction is not intended for an obesity cure. It is intended for fat reduction in specific, targeted areas.

[Agape93]

Which you need. Once some fat is gone you can get an easier time losing the weight. That or a gastric bypass.