What time do you usually go to sleep? How long do you sleep?

I try going to bed at a certain time consistently, and each time I wake I count the hours I slept. I sleep anytime between ten and midnight. I hear that you go to sleep earlier as you age. That makes sense, and doing the math of how many hours you stay awake was a wakeup call for me. There are an infinite number of things one can do a day. Losing time staring at screens is too easy. So, I'm making strides... my next post will be about routines.

What time do you usually go to sleep? How long do you sleep?
Post Opinion