When you workout, what do you drink to stay hydrated?

[Extraterrestrial1999]

Water

Gatorade

Energy Drink

Something other than those listed

I drink after workouts

[Sunrising]

When I'm cycling in Summer especially on hot days I always carry a bottle of tap water on my bike to keep me hydrated.

The rest of the time I don't become dehydrated, and making stops on the ride for coffee's etc. is plenty to keep me hydrated.

I also play table tennis in a sports complex, and in Summer I take a bottle of water with me, because the games are surprisingly physical.

[queenofcardio]

I'm a cyclist too

[BruceWayne32123]

Water from the fountain at the gym when needed

[msmissydc]

Water and or flavoured evervescence tablets. I dont drink huge ammounts during workouts.
After workout mostly a smoothy.

[queenofcardio]

I use electrolytes and salt tablets if I'm overheated

[Sonorous]

Depends on the workout type (cardio, strength training, etc), how much I'm sweating, what aspect of my body that I want hydrated (intracellular &/or extracellular), etc. I don't tend to sweat a lot when I workout so I just get all of my minerals from my food & I drink water based on my ideal water intake ratio that goes based on my starch based carb & sodium averages.

[exitseven]

I drink water all during the workout.

[Xawyx-2]

Usually water, mostly after workout.

[Beckybooboo]

Just water.

[Abbycado]

Water

[WonderingManII]

Water

[Jennz6]

Water 💦 💧

[BarryLiverstone]

Water