Do you do anything to try to slow how fast you physically age?

[AliceGregory]

[abc3643]

I don't really.

However, if you are really interested in this, consider visiting the various websites of Anna B Daly who has a Facebook page "Beauty of a Boy Mom". It's targeted for women over 40.

She turns 47 on January 17, is the mother of 4 sons, the eldest being 23, and is gorgeous, but she admits she does antiaging routines and often discusses them. She primarily models clothes and products that she herself uses.

https://www.facebook.com/beautyofaboymom/

https://www.youtube.com/channel/UCPTLjmjlbSYf2vWbqwOFGVQ

https://www.hopp.to/beautyofaboymom

[NathanDavis]

I do try to eat healthier, I get active... but I do so with health in mind, not about "age"

[Crimsyjo]

I saw documentary that found aging is caused by the sun. Even through windows. It said if it wasn't for the sun we wouldn't get wrinkles until like age 80 naturally. So I use sun cream daily no matter if cloudy day. Unfortunately I only started this around age 38-40. I highly recommend younger people use sun screen sooner if want to protect skin from aging.

Also drinking water. Diet and exercise helps but thats more for fat reduction not anti aging.

[MasterKS]

@Crimsyjo you are queen.

[RxR0954]

Personally i try to be on my feet more during the day so my back doesn’t hurt as much, i also try limiting my alcohol and nicotine intake, as well as eating more veg, and fruit. I’m somewhat of a heavy smoker though so i can’t really completely quit cigarettes, but i do try to cut down how much i smoke daily. Wearing sunscreen and keeping my skin moisturized throughout the day also helps with the appearance of my wrinkles.

[exitseven]

I eat a pretty healthy diet with lots of protein and fruits and vegetables and I workout vigorously. I am told regularly that I do not look my age.

[AngryCarl2]

I try to eat a healthy balanced diet and avoid smoking. I also try to exercise my brain to stave off dementia. Having said that I think ageing is mainly influenced by genetic factors that we can't control.

[itsannalee]

Drink kore water, exercise, get some supplements, eat less sugar and fat and get Botox.

[MisterPandemonium]

I mean, besides diet and exercise, what else is there?

[DryGermanGuy]

No hard alcohol, no drugs, no sugarwater

[Levin]

Bench press. I bench press over 200kg.

[WonderingManII]

I just try to take care of myself.

[Xawyx-2]

Just meditation and workout.

[Chrytina84]

Workout.

[MasterKS]

Good food, Good sex.