Are you good self take care of yourself about weight and health foods?

[MonopolyGuy]

I lost about 30lbs since August. I am 161lbs right now.
I only ate 3-4 times a week. I felt more energetic and healthier.
Do you have any experience to share?

[Nikki1989]

I lost almost half of my body weight back in my late teens and have been a health freak ever since.

[MonopolyGuy]

Very good. We are only understanding importance of health once we lost it.

[DryGermanGuy]

Yes, I never had weight or food-related problems. My parents and grandparents always cooked high-quality meals and I have continued to do so. Organic food is affordable here.

[jahaims]

You should eat at least once a day unless you are doing controlled fasts. Just eat nutrient dense food for the one meal within your calorie allotment

[Likes2drive]

I try to be but I need to eat at least twice a day, I would have such extreme hunger pains if I only ate 4 times a week and no energy