Is it ok to eat as little as possible to lose weight?

[Anonymous]

2 eggs for breakfast. 6 pieces of tofu for lunch. With a few carrots sticks. A piece of chicken for Dinner with a handful of spinach.

This is the only effective way for me to lose weight. I have tried every other diet possible on planet earth and nothing had ever worked. If it works then why not use it?

It just seems like food just makes me fat. I can't ever eat too much of it

[slatyb]

It's reasonable to reduce your calorie intake, but I wouldn't do it randomly. Decide on the number of calories you need to consume daily, and arrange your diet around that. If you have a serious problem with overeating, you might consider a GLP-1 drug if you can get one.

[Twalli]

Eating less food isn't the most effective way to lose weight. You should be able to lose weight at a greater degree by replacing most of your died with vegetables and fiber. The body can't digest fiber, so eventually it all comes out, but you do get the nutrition benefits of it.

[Nikki1989]

No, it's not okay; it's one of the quickest ways to ruin your health and goals. If you stop feeding yourself properly, it slows your metabolism to a crawl.

[Asker]

So should I just eat more carrot sticks or veggies?

[jazzy34]

If you want to lose weight in a healthy way, consult your doctor. There’s a fine line between losing weight and an eating disorder.

[Abbycado]

No, you should be burning calories too. Put fuel in, burn it.

[Asker]

You need to burn more than you eat
Problem is... exercise makes me soon hungry. I end up eating back all the calories I burned

[Abbycado]

It takes time. Eat lean meats and other healthy foods and exercise. You’re clearly in no position to debate someone who is fit.

[Asker]

What I have learned over trying many diets... just cuz something has worked for you, it doesn't necessarily mean it will work for someone else.

[jamesgoldman]

Short time it might work, long term it can led to serious health implications

I was in the best shape of my life consuming 5,000 calories a day

[Asker]

Not everyone has the time to workout an hour daily.

[jamesgoldman]

I was just working and frankly being carnal as opposed to working out

[Alex-Snow]

To some extent it is basic math. One must not consume more calories then those that are used for metabolism, sex or exercise.

[exitseven]

sounds like a good high protein diet to me.

[zombiewoof]

Eat all thr protein you want

[In_Trance]

Stop it...