How am I gonna lose weight?

Xper 3 Age: 22

How am I gonna lose weight?

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1 likes

Superb Opinion

NoDecision Follow
Yoda Age: 27 , mho 56%

6 d

Like everybody else, take in less calories than you burn. Just exercise more, like pushing yourself away from the table. And eat smaller desserts.

0

3 Reply
- Talhacikk
  
  6 d
  So hard😭😞
  
  Reply
- NoDecision
  
  6 d
  Don't I know it! 🤢
  
  Reply
- u
  
  Iron_Man
  
  6 d
  Is your tummy like bear man?
  
  Reply

Most Helpful Opinions

slatyb Follow
Master Age: 52

6 d
1.3K opinions shared on Health & Fitness topic.

Reduce your caloric intake. The first thing is to figure out how many calories you are consuming now. There are online calculators for that -- you just enter what you consumed in one day and it will tell you. Then you decide on a target daily intake and aim for that.

Or just get a prescription for GLP-1.

0

0 Reply

RareBreedOfMan Follow
Xper 5 Age: 58

6 d

Just cut back on how much you eat and lower your portion size of food and that should help you to lose weight.

0

0 Reply

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What Girls & Guys Said

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AngryCarl3 Follow
Yoda Age: 67

6 d

Same way anyone else does; diet and exercise.

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Agape93 Follow
Master Age: 34

6 d
2K opinions shared on Health & Fitness topic.

Dude cover up, nobody wants to see that shit.

1

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tiredpanda Follow
Xper 5 Age: 24 , mho 47%

6 d

Calorie deficit. Exercise is just a bonus.

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Drumlin2001 Follow
Master Age: 44

6 d
368 opinions shared on Health & Fitness topic.

If you shave the hair you'd lose 2kgs

1

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Anonymous
(18-24)

6 d

Cut out sugar and eat 1800 calories a day.

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How do I lose weight?

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