Do you consider it necessary to work out your arms?

[Kingofkings1992]

I met a dude one time who thinks it's wholly unnecessary to work your arms at the gym. His reasoning for this assertion was that you work your arms anyway any time you work your upper body. Whether it's chest, shoulders, or back, any time you're pulling you're working your bicep, and any time you're pushing you're working your triceps. He's not exactly wrong about this, but I still feel it's important to isolate the arm on occasion. My arms are easily my best asset on my body. What do you think?

Yes. It's important to isolate each individual muscle group

No. He's right. It's a waste of time

[Iron_Man]

Yes it’s good work your arms. I had a friend that never worked his arms. He just did bench for powerlifting he was real big. Some people accused him of taking steroids, but we don’t know

[Kingofkings1992]

Where do these silly men come from? Lol

[Iron_Man]

I don’t know, but he was very big and was a power lifter, but I think he took Roids he was really big into the bench press.

[Kingofkings1992]

Looks silly to have a big chest and underdeveloped arms lol

[Iron_Man]

No, but he didn’t do curls, but his arms were huge anyway. People would look at him and trim their heads. He was like a monster walking.

[Kingofkings1992]

He was bigger than me? Over 3 bills?

[Iron_Man]

He wasn’t that heavy. He was like 5 foot 10 but like a barrel.. but he’s not big anymore like that he ended up getting married and moving out of Florida. But he got smaller and smaller pretty fast so maybe it was steroids.

[exitseven]

I do some compound exercises but superset Biceps and triceps.