Do you think a 5'4" girl that weighs 130lbs, fat?

[Anonymous]

So that's I am. I gained weight from 112 to 130 lbs. Now I am feeling gross and losing confidence. I always want to work out and exercise but my busy work schedule doesn't allow. Do you think, I should be alarmed now?

Yes: You should start to work out.

No: It is still normal at your height.

[Elodeag]

You can calculate your Body Mass Index (BMI), for a scientific and medical response. The BMI formula is (your weight in kilograms divided by your height in meters squared (weight/height^2) )

130lbs= 58.97kg 5'4ft=1.63m

Plugging these values into the BMI formula: (58.97kg/1.63m^2)= 22.1950393

Your BMI is then compared to the following scale:

*underweight BMI is less than a BMI of 18.5
* Normal BMI is equal to a BMI of 18.5 to 24.9
*Over Weight BMI is equal to a BMI of 25 to 29.9
*Obese BMI is equal to or greater to a BMI of 30

As stated previously, your BMI is 22.1950393. If you compare your BMI to the scale I just mentioned, you would see that you are within the normal BMI range of 18.5 to 24.9. That means that according to science and the medical field, you are not fat at all. You are normal for someone of your own height. :)

[Asker]

Thank you. This is helpful and it makes me feel better.

[Elodeag]

You are most welcome! :) I'm glad I could help, and that you feel better. :)

[FlyingTurtle]

Nope, that sounds like a fine weight to be at for your height. It's very hard to be at a healthy weight without having SOME fat pouches or lumps, they are quite normal, even for healthy people. Working to build muscle will help you stay at a healthy weight while getting rid of any fat pockets. However, don't feel pressured into doing that by society. If you're at a healthy weight (which you are) and you don't want to stress out over trying to get "the perfect body", then don't! Be happy with where you are :)

[Asker]

If there I can choose another most helpful comment, I'll choose yours. Thank you. :)

[FlyingTurtle]

:D :D

[lilella]

You're not bad right now, but I would really suggest eating a healthy diet and trying to work out just so you don't gain more weight and have it become a problem later. It's easier to keep the weight off than to try to lose it later if you gain a lot more. There are even exercises you can do while at work. You can look them up online.

[islands7]

If you feel it, then you must act
but why go crazy? Most people solve such problems
with simple solutions that "too busy" can't foil
Walking more
Parking car farther away
Stairs, not elevator (at least part of the way)
Now get the correct shoes and just do it
then YOU be the judge, not others

[Cheeky_Unfortunate]

You are in the normal BMI range. Regardless it depends over how long you gained the weight and if there is a reason. It also depends on how long you've weighed this much.

[Asker]

Should I be alarmed if I gained weight in a short period of time - like 3 months? I maintained my weight 112-115 for like 2 years. :(

[Cheeky_Unfortunate]

Yes.

[bubbiexo]

Not at all. That's right about where I am and I'm not fat at all. If you're uncomfortable, just eat well and exercise. 130 is actually the ideal for our height so you're doing well.

[bubbiexo]

Seriously though- 130 is NOT fat.

[Asker]

Thank you bubbiexo, I just feel bad because I gained weight that much in 3 months! :( And my little bulges/fats are starting to show off. lol

[bubbiexo]

Awhhh don't worry. Just be more conscious about your choices and you will be fine!! If it makes you feel any better, I went from 130 to 167ish and now I'm 128. It happens!!!

[Asker]

wow! that's fantastic!! That makes me feel better and encouraged. I'm watching my cals now. The last I weighed was 3 years ago.. Thanks bubbie :)

[bubbiexo]

No problem, darlin. Best of luck to you :)

[DodgersGM]

130 pounds for 5'4" is GREAT. You've got nothing to worry about here.

[thetundrawolf]

Normal... Who cares what normal is. When you find your mate, he will probably think your body is beautiful, just the way it is.

[Asker]

Yes, my guy also noticed that I gained weight but he said that I should be alarmed. Then take it back and he said he was only kidding. hate him. lol

[KhaysunDei]

Just stop worrying about this or else you'll be more depressed and gain more weight. Just be natural and try to exercise as much as possible (like walking all the time or jogging in place).

[Asker]

Thank you. I will..

[FlyingTurtle]

Don't exercise "as much as possible". You are not at a crisis weight, you don't need to do that. Exercise, if you want, 3-5 days a week, perhaps just an hour at a time. Sheesh don't obsess over it and do NOT let exercise or the need to burn calories consume your life. I do agree with one thing he said though--don't worry about it.

[Anonymous]

I think that's a normal weight, every one has diff body types. some are curvy and some or just have no curves.

[Asker]

Thank you. I have a curvy structure and now, I feel like my belly fats are more obvious than 3 months ago.

[Opinion Owner]

try doing some crunches if you don't feel comfortable with belly fat. But if you have curves flaunt them ;p

[Asker]

Haha.. I will, thanks :)

[Spicymexican101]

Well Im 5;4 & i weight 129... It's completely normal. Just don't get To 150 unhealthy there.

[Dandeus]

Depends how you wear the weight and how much of it is fat.

[ateam]

Try to calculate your Body Mass Index to see if your weight is healthy for your height. (good equation for BMI).

[justbanANNAz]

no? thats perfection!

[jamaall89]

No. That looks sexy.