myTakes: Health & Fitness

“To be yourself in a world that is constantly trying to make you something else is the greatest accomplishment.” ― Ralph Waldo Emerson There is a level of uniqueness in everyone, it is this distinctiveness that makes us...

For your benefit, this is how I upped my conditioning this year to a level I've never had, and I'm 49. Always be smart starting anything new, because this will push you and recovering from setbacks and injuries,...

It has become a major focus in the United States because frankly, it has to be. In a critically unhealthy world, people like the Fit Bottomed Girls are striving to help those who aspire to #healthandfitness, who are...

Memory has to do with the brain and it focuses on the content, Memory plays a big role in our life. It allows us to remember skills that we’ve learned, or retrieve information that is stored in the brain, and recall a...

Some people have the misconception that the body is the true self, this idea is wrong. The real person is the spirit. The body is like a clothing that covers the spirit, this covering enables the spirit to fulfill its...

1. Sport is good for your memory 2. Sport gives a beautiful skin It is good for the blood circulation and your skin profits from that. Because of transpiration your skin got cleansed. 3. Sport is good against stress...

We all feel down in the dumps and find it.hard to be happy often. Maybe you had a long day at work battling the boss. Maybe you have had explosive diarrhea all day long. Maybe you have a class project due soon that you...

In the past few months, we've seen a lot of questions about suicide and mental illness/wellness on GirlsAskGuys. These are important yet tricky topics to address and because of that, we thought we'd turn to a well-known...

They're embarassing, and can ruin a mans life. Some people call them man boobs, or moobs.. I call them chest fat, because thats what it is technically. And its hurtful telling a man he has man boobs, its better saying...

Nature has provided us with numerous plants that can be used as natural remedies. One of such plant is Aloe Vera. Aloe Vera is stem-less succulent plant with thick spiny leaves. It thrives in the warm. Aloe Vera contains,...

Overweight and obesity are defined as abnormal accumulation of body fat to the extent that it may present health risk. Health problem associated with overweight and obesity includes diabetes, cardiovascular diseases,...

Spot reducing is a myth, which is working out a specific body part to lose more fat in that same area. Working out a specific area to lose fat in it doesn't make you lose fat in that area faster. You tend to burn fat...

Inspired by @WhatTheHellAmy 's mytake on getting a flat stomach and a slim waist , I decided to make a supplementary mytake with additional core exercises. They are listed in no particular order. 1. The Hundreds...

So many places I go, I see way too much... way too much of chubby, flabby guys. Guys, you may not realize it... you may have gotten used to it... but you're fat. And that's not good. Lifting and getting in shape will...

Draw by Nick Seluk. Sarah (the girl about who this comic is) and Nick hope this comic will help those without these mental illnesses better understand the reality of living with them every day.

First myTake in over 6 mos, YAY! What do you think when you see an addict..? What many people face in this day in age and over the course of their life time is an addiction. It is without a doubt an unhealthy form of...

Anger is a powerful emotion. If it isn’t handled properly, it may have destructive results. Uncontrolled anger can lead to arguments, physical fights, physical abuse, assault and self-harm. On the other hand, well-managed...

Ginger is a rhizome (underground stem) used as a spice and also as a medicine. It is a native of China and India. The color of the flesh depends upon the variety; it can be yellow, white or red. Composition Ginger...

Oral piercing is a practice that seems to be gaining popularity. People get their tongue pierced for different reasons. One of the biggest reasons is to make them look trendy, people want to fit in, and move along with...

Above, Mileena - Mortal Kombat Below are dental hygiene tips for long lasting teeth without needing the dentist more than once a year for a check up. Did you know that by the time the average American turns 50, they've...