Health & Fitness

Health Benefit of Ginger.

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Health Benefit of Ginger.




Ginger is a rhizome (underground stem) used as a spice and also as a medicine. It is a native of China and India. The color of the flesh depends upon the variety; it can be yellow, white or red.



Composition


Ginger contains the following Nutrients;


Potassium, calcium, iron, magnesium, copper, manganese, and vitamin B6 and small amount of calorie.


Historically, ginger has a long tradition of being very effective in alleviating symptoms of gastrointestinal distress. It also has anti-oxidation, anti bacterial and anti-inflammatory effect. Ginger is known to stimulate circulation which promotes the health of the kidney and lower cholesterol thereby preventing heart attack. It aids digestion, cleanses the colon and reduces cramps. Research has also shown that ginger can attack cancer cells. And moreover it known to boost the immune system.


A study published in the November 2003 issue of Life Sciences recommend that at least one reason for ginger's beneficial effects is the free radical protection afforded by one of its active phenolic constituents, 6-gingerol.


Ginger also has a long history of use for relieving digestive problems such as nausea, loss of appetite, motion sickness and pain.


Ginger contains very potent anti-inflammatory compounds called gingerols. These substances are believed to explain why so many people with osteoarthritis or rheumatoid arthritis experience reductions in their pain levels and improvements in their mobility when they consume ginger regularly.



Consumption; choose fresh ginger over processed ones, because fresh ones contain all the active compounds. Fresh ginger root is available year round Remover the peel, grind and add to juice, soup or salad.

Health Benefit of Ginger.
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