myTakes: Health & Fitness

What is streetworkout? Street workout is a physical activity performed mostly in outdoor parks or public facilities . It is a combination of athletics, calisthenics, and sports. Street Workout is a modern name for...

According to a recent study by  The American College of Sports Medicine , Washington, D.C. is the fittest city in America with its various parks and walking and biking paths. The rankings were based on outdoor exercise...

Now this myTake is based on my own experience  as I suffer from this conditionç Dyscalicula automatically I know you are thinking what's that - Dyscalculia is one of the nasty neurological "mis-wiring's" in the brain of...

What's up folks! This is Westcoast Bratt bringing you another fitness MyTake, this time about how to get a 6-pack! Admit it we all want to have one, we all want to walk around without our t-shirt to show off our nice sexy...

Ok, so summer is right around the corner and everybody is wanting to look their best! Guys want to get lean and ripped so they can walk down the boardwalk and beach without a t-shirt and girls want to get lean so they can...

With summer right around the corner the gym is usually packed with noobies wanting to make some gains for the summer, or if you're a woman, trying to slim down and 'tone' up. While in the gym you may of gotten some weird...

I have noticed quite a few questions asked by girls (and the occasional guy) wondering what people think about stretch marks ( searchy searchy ). The general consensus seems to be that people don't really care about them,...

So reading suck a lot of the time. I personally think school is to blame for this as being forced to read anything, even books you enjoy, is a hellish experience. However, once you've read a food good ones, you realize...

Are you suffering from a form of depression or anxiety? Maybe both at the same time? Well this is my take on how I overcame my thoughts and suffering. Just so everyone is aware I suffered from extreme depression and...

My sister started working out and eating healthier a few months back. She been making a lot of progress, but is still having trouble losing those last few extra pounds. So I gave me some tips on how to get them off and...

According to studies and general logic women eat healthier than men... Is that really the case though? Women eating a burger Man eating fruit Myth=Busted The fact of the matter is that women do not eat healthier than...

I have noticed widespread of media trying tell people to stick on a low fat diet. Fat is vital to health, weight loss, thyroid functioning, cushioning your organs, making your skin more elastic, and extremely vital for...

It makes you weak, lowers your IQ, and creates internal damage. Let me get to it! Everybody likes to eat the foods that they want and that is great! However, we have to be realistic when it comes to what we do to our...

I just put together a new outline for a new lifestyle for my patients, and would like to help anybody who wants it! Fasting plans: 1 week fast for 8 hours after waking up, after sleeping for 8 hours. The next week eat...

I imagine you, like I used to believe, think that you will be less tired if say you wake up 30 or so minutes before you actually need to get out, because you can "ease yourself" out of bed, correct? That's what I used to...

"Treat others like you would treat yourself." Some of us really need to think about this famous phrase. Because we don't treat others like we would treat ourselves... for some of us, we would have to be real a-holes to do...

Burning a few calories on a winter morning. After being on the site a couple of days (a long time, I know), I've noticed several posts along the lines of "I need to fit into my skinny jeans in five days.  How can I do...

Coping with Depression Depression is an acute sadness and negative view of the world that consistently comes and goes over a period of time. People who have never experienced depression in their lives can sometimes...