Polls: Health & Fitness

I've never really done yoga but I'm thinking I should start and it might help with some of my aches and discomforts.

My neck and upper back are often sore and tight and lately I've been having some chest problems and can't seem to figure out what's going on. I think I have a lunch infection of some kind but when I went to a Dr he did the hear and fluid or anything.

I've always had spent back/neck issues. They are worse at some times than others and have been really bad lately. I've also been quite stressed lately so I think that might be part of it.

I want to get a membership with the gym next to me but I get home from Uni at 9:30 pm 4 times a week and that's when the gym closes. Which means I can only go twice or 3 times a week.
It's also quite pricey but I was there last year and liked it (had a less busy schedule).

➡️ I want to work out enough to see some difference in my body for next summer (slimmer/ more toned look). Can I see a difference if I only go 2 or 3 times a week to the gym?

Because, as intrusive as it may sound, squeezing the breast is very important because it spreads out the breast tissue and allows for a much clearer picture.



The tighter they squeeze, the better the image BUT squeezing it to the point where it starts to pinch doesn't make the image any better. However, if it's not tight enough that you feel uncomfortable then there's a good chance that the image quality is compromised (and something could be missed)

For me, I am not really fit. I do an hour of walking in the morning and an hour of Zumba at night.
You?

I am 100% terrified of the dentist When I was younger I had to have a couple of extractions as they were rotten from being on antibiotics constantly which back then where full of sugar. Anyway due to medical reasons I was put to sleep anytime I need to have an extraction until one time my mom thought it would be a good idea to go to an actual dentist surgery instead of the hospital 😡 I was only about six years old this was my first time going to a dentist for more than a check up it was the worst experience of my life. The dentist first of all didn't numb me enough she was so rough that the nurse (dental assistant) asked her to stop which she refused to do I mean she didn't what the fuck she was doing at one point she was sitting up on top of me pulling the tooth again both the nurse and my mom asked her to stop. My mom and the nurse both reported her and she lost her job in the end I will never forget that day I mean it's 13 years later and I'm still traumatised by that situation

Anyway I ended up stop going to the dentist about two years ago I started going to this other dentist which understood my whole situation like he made sure I was comfortable anytime I went in like he would let me know what exactly he was doing as he was going along and he would keep asking if I was okay. I would bring my mom to my appointments until the last few appointments when I was able to go in myself

Then the receptionist booked me in with the wrong dentist a few months ago which has now turned me off the whole situation again it's not that she hurled me or anything It's just I'm so scared of dentist and it took over a year for me to be comfortable with the dentist o had been going to. I have to go back for one more filing which I keep saying next week 😭 Why can't I just have perfect teeth where I don't have to have any filings or need any teeth pulled

Everytime I go back they always find another cavity like I look after my teeth I just understand why I keep getting cavities 😭

Guys always talk how cellulite is gross on a girl, because they have been so used to the media only showing girls with 0 cellulite. But I have come to find in my entourage that most girls have cellulite, even if just a bit, and most are slim. I have an average weight and I have some cellulite on my upper thighs.

When do you usually go to bed and when do you wake up?
Mine is messed up.

I've recently found this out. It's so strange and I'd like to understand why this happens.