Excited for the clock to go back an hour this weekend so it won't be as dark in the morning.
Do you like running in the dark?
Excited for the clock to go back an hour this weekend so it won't be as dark in the morning.
E- I don't run
But running in the morning is a worse than running in the day/evening, just to let you know
Also, I wouldn't due to the lack of street lights and sidewalks, which makes me very hittable by cars. Also, I sometimes take walks at night and I've had my fair share of encounters with raccoons and deer and almost got chased by a bear once 😑
Why is running in the morning worse?
- you haven't eaten
- your body needs energy to run
- your body exerts energy while you're sleeping
It's better to run after you've eaten something when you have actual energy in your body to burn and that has already digested. Ran track for 10 years and still never figured out why people think it's a good idea to run in the morning
Who's says I don't eat anything? I wake up at 5. Have almond milk and coffee. Make an onmelrtte and go for my run around 6:30.
It's a good idea because it increases your metabolism throughout the day and it makes you feel better throughout the day. You have a lot more energy
Let's try is again... either you don't eat before you run, or you eat and the food either isn't heavy enough to give you the proper energy needed and/or isn't in your body long enough to be somewhat digested and properly used for running
I also threw up a little. You must have an iron stomach cause I would never recommend anything milk based before a run π. God bless
It's almond milk in my coffee lol it's like 1/2 cup and it isn't dairy. It digests for an hour. That's the ideal amount of time needed to digest before a work out
I wouldn't even test that. I made that mistake 2x 3 hours before a race and I never threw up so much in my life πππ. You're literally the only person I know who would dare touch dairy before running π
I just told you lmao.. almond milk is not dairy
Oops! I missed that part π
If you like it cold, silence and do it in a well lite park it's good. If I was a girl I wouldn't. I'm in NJ and there have been plenty of girls getting sexually assaulted murdered in NY recently.
Damn well I'm lucky I survived this morning lol
I think if you run with another person it's fine... plus another person is great motivation to go faster/farther. I'd definitely have my sister/niece/friend carry mace if they ran in the dark/or by themselves.
The one girls case was particularly sad as her dad, who normally runs with her, didn't feel feel and didn't go that day. She was gorgeous. Also in NYC a lot of men are exposing themselves to female joggers.
I don't have anyone I can get to go running with me at 6 in the morning lmao
You need to get a big dog... great protection/motivation and companion.
www.pets4homes.co.uk/.../...c0f7759831b7a5bde1.jpg
During the fall? Yes.
Traffic and the amount of people out at night is pretty much dead. Maybe a few cars but rarely any people.
Yeah I did like that part... but that even makes it a bit scarier haha maybe I'm just paranoid
A bit scarier too**
Not paranoid, pumped full of adrenaline! :P
lol, I'll pick up speed just a little bit if I see someone in my running path or cross to the other side.
exactly!!! I ran 4 miles at a 7 mile/hr pace. Usually it's 7:30-8:00 pace... that's quite an improvement lol
Haha. Umm, I was doing about 7.5 miles in 50 minutes. XD I don't really run often so when I do, it's exhilarating.
Get to wear big sweaters/hoodies to hide everything, so no worrying about stares either. ^-^ What's not to like?
i used to. but not a fan of running with the foxes. scary.
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Maybe if that place is properly illuminated it could be nice, but if there's not enough light I'd be afraid to get an injury for example due to a tree root or a hole in the ground that I'd have seen during the day.
And running on the street, where there are cars, is not really nice :-(
I went biking in the dark around this time last year. I was on a dark trail with a lot of trees overhead so there was very little natural light. It was not that much fun... you couldn't see much of anything and people coming the other way are just a single point of blinding light.
Did you not hear the story of the woman in New York who use to jog in the dark and ended up getting raped in a field? She was really pretty too.
I did and that's what makes me paranoid lol I live in a really good area though.
Nope. My neighborhood doesn't even have sidewalks lmao. Running in the dark here is asking to get hit by a car hahaha
you could wear the running gear that glows in the dark hahah
"I felt like someone was chasing me the whole time. Better motivation I guess haha"
Reminds me of this
I used to do night time runs in high school.
I don't mind where I am is very urban and well lit - Weirdly being a townie, I get scared more if I was in the dark in the middle of the country with no street lights, I know makes no sense.
I live near forests and there's, no joke, been people that have ran in there avoiding the cops. Plus the damn mountains lions
I always go running in the dark, I hate running in the day time or in crowded areas because I hate people watching/staring at me when I work out.
it makes me a bit uncomfortable depending on where it is...
when Pokémon go came out I was bored and went at 4am outside to go to a Pokestop... walked through a small forest part with no lights... that was a bit scary haha
In the Dark? No. Run in the Rain for fun sure. Then go home and strip and run to shower.
This question leaves out people who only run inside a gym (on a track or a treadmill) not because they're afraid to run in the dark but because the gym has air conditioning.
Anyway, I live in a very safe town, so danger is not a problem. Still, I wouldn't run late at night; strenuous exercise can interfere with sleep.
This question has everything to do with being outside in the dark and nothing to do with being in a gym lol
I used to go running in the dark all the time. Now i go in the morning.
I ran in the morning. Sunrise isn't until 7:20 here rn
Then you ran in the very early morning though.
Scary. Especially in areas where no one is around. Just can't help it. Slim runner in tights does not look like a predator more like pray. Recently I met boars with young and nearly run into them. Was scared as hell ;-).
I love running in the dark. Especially when we run forest trails. I feel like such a badass for some reason lmao
i think i would like to try it. the weather is certainly nicer, and it's quieter too.
I love jogging at night time (with a friend so I'm not alone :-) ) and you feel even more refreshed if the moons up
No, can't run in the dark cause I got poor balance of the central nervous system so that would be hard for me.
I love walking in the dark. I always go in the evening or after midnight. there's a forest behind my house so its perfect for walking with the dog as well.
yes, I always run at night, it's cool and no sun in your face plus no one else is there, I go to the local track and sneak through the gate
I don't mind if its along streets, but never in a park.
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