Questions: Health & Fitness
My head circumference is 24 inches and my height is 5’8, do you think my head looks unproportional to my body?
I read online the average head size in the USA for women is 21.75 inches and the average height for women in the USA is around 5 foot 4 inches. so I guess both my head circumference and height is above average but that’s...
Are you good at going to the doctor when you need too?
I admit that I'm terrible at it - I fit perfectly in with the northern Jutes when it comes to doctors visits. I'll not go, until I'm forced to go, I'll convince myself that nothing is wrong or that I didn't experience...
Apart from Pilates and fitness, what sports can help me reduce body fat?
I don't like doing sports. I can't do the exercises anyway. What sports can I do to reduce fat and prevent muscle loss? Do you recommend zumba?
How much weight can I lose by the age of 21?
I will be 19 years old on March 22nd. I want to have an ideal weight when I turn 21. My weight is 140 and my height is 1.74.
What's the worst medical examination you've ever had?
The most unpleasant, painful or most uncomfortable medical examination you ever had?
How do overweight people who do no exercise manage to keep their mental health?
No hate, I was overweight too and I was lacking motivation and I was depressed. Now after a year of gym I am a whole different person
How can girls take care their skin during exams?
During exams, maintaining a skincare routine can be challenging for girls due to increased stress and long study hours, but it’s crucial to keep the skin healthy. Start by staying hydrated, as water helps flush out toxins...
If I go see a shrink, does that make me weak?
5 months ago, I lost someone who was very important to me, and since then I have had trouble sleeping. This death comes on top of the death of a friend 5 years ago, the death of my grandmother, and my grandfather now has...
How do you feel about legs day?
I ask because of the stereotype of people skipping leg day often (which I also see often in my gym). It's hard and demanding, much more than upper body, and some men say it's not noticeable in a beach body with shorts...
When you look at demographic similarities among East Asians, is it a sign the East Asian diet is better for the body than the American diet?
Trademarks of the Asian diet, are a wider variety of vegetables, a wider variety of animal body parts in their diet such as the duck neck or the pig ear or the bird toes, as well as a wider variety of fermented food...
Did you ever notice that Women's Problems all start with MEN?
Did you ever notice that women's problems all start with MEN? MENtal Illness MENstrual Cramps MENtal Breakdown MENopause GUYnaecologist HISterectomy
Xanax addiction, how to come off and stay consistent?
I have been taking alprazolam for past 13 years now, at days total 3-5 mg or at days only 2 mg. I talked to a psychiatrist who is helping me out so he suggested me some meds and go cold turkey on xanax which is very hard....
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