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myTakes: Health & Fitness
Anxiety: A powerful and positive emotion
Merriam-Webster dictionary defines anxiety a few ways (all very similar): 1. Apprehensive uneasiness or nervousness usually over an impending or anticipated ill Mentally distressing concern or interest A strong desire...
krin_m
Guru Age: 63 Do you know what is psychological first aid?
It’s basically a psychological invention to use during and after a traumatic event such as accidents, disasters or terror attacks. The aim of this aid is to educate people about acute stress symptoms, and provide...
begum01
Xper 4 Age: 24 Benefits of Nigella sativa is also called black seed or black cumin.
Nigella sativa is also called black seed or black cumin. Its name in Punjabi is Kalonji. Clonji contains a lot of amino acids and fatty acids. They help in keeping the heart, liver, kidneys, pancreas etc. healthy. Kalonji...
Preeti161101
Yoda Age: 36 Yup it’s true your brain doesn’t fully develop till the age of 25
While most laws believe that at the age of 18, 16, or 17 in some states/countries people are considered adults and the legal age, neuroscience confirms your brain doesn’t actually develop fully till the age of 25. At 18,...
Anonymous
(25-29) Benefits of pineapple 🍍 for girls suffering with PCOS
Pine apple is very beneficial for girls suffering from PCOS because it contains an enzyme called bromelain which helps the ovaries to function properly. Bromelain is a proteolytic enzyme. It increases pain and...
Preeti161101
Yoda Age: 36 What is hypotonia and How it affects me?
What is Hypotonia? Hypotonia is a muscle condition which effects the Muscle Tone, Dexterity and strength of the Body, unlike a normal human body I can't develop muscles not matter how hard I train. When was I diagnosed...
LemiaOfThunder
Yoda Age: 38 Best fruit 🍊 for diabetic and BP
Kinnu contains a lot of water-soluble plant compounds that do not clog the fine blood vessels, do not allow fat to build up in them, and do not allow them to rupture quickly. It protects those who are quick to get...
Preeti161101
Yoda Age: 36 Best diet in the morning 😋🌄
Seven to eight strawberries and two dates in the morning on an empty stomach instead of tea, coffee, green tea, milk etc. are included in the diet chart of many diseases. Strawberries are full of nutrients that are very...
Preeti161101
Yoda Age: 36 Winter ❄️🥶 your health and diet
Due to excessive cold, various systems of the body are feared to be damaged. That is why the body has to spend more energy to keep the body warm in order to protect the body from cold. Only then the body's hormone...
Preeti161101
Yoda Age: 36 The Human Brain
The human brain is an incredibly complex and sophisticated organ, and it is the center of all of our thoughts, emotions, and behaviors. It is made up of billions of cells called neurons, which communicate with each other...
bigbang101
Xper 7 Age: 32 Breathwork and Breathing Practices for Stress Management
Breathing exercises can be a useful tool for managing stress, improving relaxation, and supporting overall health and well-being. There are many different types of breathing exercises that can be helpful in different...
bigbang101
Xper 7 Age: 32 The Physical and Mental Benefits of Lifting
Bodybuilding is a form of physical exercise that involves lifting weights and performing other exercises to increase muscle mass and strength. It is a popular activity among people who want to improve their physical...
bigbang101
Xper 7 Age: 32 What is Anxiety, what causes it, and how is it treated?
Anxiety is a normal and often healthy emotion. However, when a person regularly feels disproportionate levels of anxiety, it can become a medical disorder. Anxiety disorders form a category of mental health diagnoses...
msc545
Master Age: 39 What is depressiom, what causes it, and how is it treated?
Depression is a mental health disorder characterized by persistent feelings of sadness, hopelessness, and a lack of interest in activities. It can also cause physical symptoms such as changes in appetite, difficulty...
msc545
Master Age: 39 The importance of Mental Health and Self-Care
Mental health and self-care are crucial for overall well-being and happiness. Unfortunately, society often places pressure on individuals to prioritize work and other external obligations over their own well-being. As a...
bigbang101
Xper 7 Age: 32 A genetic link in suicidal ideation and behavior.
Only the genes present in your body can make you commit suicide. According to a recent study in the Journal of the American Medical Association, there is a genetic link between suicidal ideation and behavior.More than 20%...
Preeti161101
Yoda Age: 36 How can your family member or loved ones get rid of alcohol.
Quitting alcohol is not difficult no matter how old the habit is and how much one drinks. But the one who quits alcohol should have the intention and the family should be ready to help him. Each person has to do a...
Preeti161101
Yoda Age: 36 What having a miscarriage taught me about abortions
Since this is a controversial and sensitive topic, I would kindly ask you to be civil and respectful in the comments. I recently had a 1st trimester miscarriage and wanted to tell you about it because I believe that we...
Anonymous
(18-24) Important plants for human body.
By chewing a couple of Rosewood leaves daily, bad old Leucorrhoea, sore throat, itching of the ears, frequent dry mouth, redness in the eyes, bleeding from the gums etc. are cured. By eating a couple of pomegranate...
Preeti161101
Yoda Age: 36 Healthy and powerful 💪❤️ for children, young and older
Take a few clean sesame seeds and roast them lightly in two spoons of desi ghee or mustard oil or extra virgin olive oil on low flame. Do not roast them too much, otherwise they will become bitter and the nutrients in...
Preeti161101
Yoda Age: 36 