Due to excessive cold, various systems of the body are feared to be damaged. That is why the body has to spend more energy to keep the body warm in order to protect the body from cold.
Only then the body's hormone producing glands need more protein, more minerals and more vitamins.
Man has known since centuries that all kinds of sweets and all kinds of ghee, oil, fat, meat, fish, eggs, honey and dry fruits etc. are most beneficial in winter.
Only in winter, the parothas taste better and very greasy things are eaten. One eats panjiri pinnias etc. with milk in the morning. Some drink Khoa, some Gajrela and some ginger in the morning.
But all kinds of fat can cause blockage of arteries and increase bad cholesterol. That is, fat starts to rise in blood vessels and blood starts to thicken.
Fatty liver can. That is, fat also increases in the liver. May increase BP and increase obesity.
Diseases like heart failure, heart attack, paralysis and fatty liver become more common or take a more severe form in winter. Because in winter, more fatty foods are eaten, but tora fera is reduced, rest is more.
So either eat more salad fruits in winter or eat less fat or exercise more.
But if salad or fruits are eaten with meals, fat does not harm the body more but it starts to benefit more.
All the fruits and salads available in winter are rich in ingredients that protect against diseases such as heart attack, fatty liver etc. Therefore, fruits and salads must be eaten in winter. You should also take care of your health and obesity.
If you like ghee, butter, cream, etc., don't add too much to the vegetable at once, but eat it little by little. However, to give comfort to the mind, keep a full bowl in front of you so that the mind looks good when you look at it.
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