What nutritious recipes can help support clearer, healthier skin?

[SunnyCaliGirl]

I’m looking for good nutritious recipes that help skin become more clear

[MrChinaski]

I don't know. But that's my point. The science on nutrition is sketchy. The science on health skin is sketchy too. If you have a decent AI model ask it... on the science of what actually works. Otherwise I assume lots of fruit and veg and protein, moderate carbs, avoid sugar, watch fat and salt are all good advice.

[Nikki1989]

Baked salmon and avocado quinoa salad.

It might not be to everyone's taste.

[Cmurra]

Hydration and a diet rich in antioxidants make a huge difference! Loading up on berries, leafy greens, avocados, and drinking plenty of water always gives the skin that healthy, clear glow.