Kinnu contains a lot of water-soluble plant compounds that do not clog the fine blood vessels, do not allow fat to build up in them, and do not allow them to rupture quickly.
It protects those who are quick to get irritated or quick to anger from many diseases related to heart, liver, kidneys etc.
If one kinnu is consumed daily, it keeps the BP which is always high under control. Prevents excess weight gain. Makes the skin tone beautiful.
Eliminates cracking sound from joints. Protects bones, spine, nails, teeth etc. from wear and tear.
In fact, it is high in calcium, vitamin C, folate and fiber. But eating kinnu along with kinnu pulp is very beneficial than drinking kinnu juice.
Cherries, oranges, quinoa, mussammi, strawberries, apples and pears are very beneficial for diabetics. Diabetics are at high risk of developing heart and kidney disease.
Diabetic patients are also more likely to develop poor eyesight, weak skin, physical weakness and infections. But if diabetic patients eat fruits and salad daily and take milk, curd, lassi, cheese, bazaru food etc. to a minimum and make a habit of doing manual work or walking, then their life span is also long and there is no disease. becomes
Similarly, children should also be given fruits and salads daily so that they get the vitamins they need in full and avoid overeating.
Seniors should also eat fruits and salads daily. They should use less salt, pepper, spices and sweet. They should avoid fine flour items. So that their digestive system is correct. So that their nervous system also works properly and they do not develop any diseases related to gall, spleen, bladder, pancreas and prostate.
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