Benefits of Nigella sativa is also called black seed or black cumin.

Preeti161101
Benefits of Nigella sativa is also called black seed or black cumin.

Nigella sativa is also called black seed or black cumin.

Its name in Punjabi is Kalonji. Clonji contains a lot of amino acids and fatty acids.

They help in keeping the heart, liver, kidneys, pancreas etc. healthy.

Kalonji is rich in linoleic acid, oleic acid, calcium, iron and vitamin C.

They prevent skin, hair, muscle and blood vessel diseases.

Consuming a pinch of kalonji daily just before meals with warm water reduces the complications of gout and diabetes.

It contains many nutrients such as Nisin, Vitamin B2, Zinc, Selenium, Magnesium and Potassium etc. in sufficient quantity. It makes the right amount of female hormones.

It should be taken daily from half to half a teaspoon each with warm water, chewed well. You can eat it at any time of the day.

It increases testosterone levels and also increases sperm count in stressed and emotional men.

It contains natural ingredients that prevent allergic reactions.

That is why it is beneficial for breathing, asthma, allergies. Kalonji contains certain phytonutrients that increase blood flow and speed to the brain.

As a result, by increasing the performance of brain cells, Clonji protects against mental diseases and memory also increases.

It also keeps the heart healthy by preventing BP from rising. It is also beneficial for liver inflammation and liver weakness.

The biggest advantage is in protecting the body from obesity. In fact, those whose metabolism is mostly slow are the ones who gain obesity quickly.

Clonji speeds up the body's metabolism. Due to which the person's obesity starts to decrease. But the physical makeup starts to become attractive.

You can boil it in water or milk to children or the elderly. A pregnant or lactating woman is also very beneficial to give it once.

It should always be bought of good quality clean and soil free. It should be kept in a glass jar in the refrigerator so that it does not spoil quickly.

You can eat it raw, you can add it to any vegetable, dal, chicken, meat, soup, bhurji, greens etc. and you can also stuff it in parantha.

Enjoy your life with healthy way 💗😊

Benefits of Nigella sativa is also called black seed or black cumin.
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