Health & Fitness

Healthy and powerful 💪❤️ for children, young and older

Healthy and powerful 💪❤️ for children, young and older

Take a few clean sesame seeds and roast them lightly in two spoons of desi ghee or mustard oil or extra virgin olive oil on low flame. Do not roast them too much, otherwise they will become bitter and the nutrients in them will also be destroyed.

Then heat sesame seeds i.e. good quality colorless and organic jaggery in two spoons of ghee stirring on very low flame. Also don't overheat and don't let it get too black.

Then remove the jaggery from the gas and mix some sesame seeds, coconut burada, nuts and mixed dry fruits and grind it into small pieces. Give children a pint daily.

You can also make laddoos with peanuts, sesame seeds and jaggery in the same way. You can also make laddus with sesame, jaggery, coconut burada and roasted gram flour in the same way.

These laddus are extremely beneficial for children, elderly, young people and lactating women. One laddu can be given to each person daily.

They contain a large amount of elements that increase the memory and height of children aged three to ten years.

They also have a lot of ingredients that make the hormones of boys and girls between ten and eighteen years old and make the hair thick, strong, beautiful and long.

They also contain a lot of elements that make young men's muscles and make the figure of young women beautiful.

Due to excessive winter, women get menstrual disorders. Delayed menstruation, clots, painful menstruation or the size of the egg is not correct are the chances of becoming a defect.

Due to this, the hair and skin of women living in winters become dry. Dryness also increases in eyes, ears. Frequent urination, frequent licorice, itching, burning etc. become defects.

A woman who eats jaggery sesame laddu daily does not lack iron, calcium, phosphorus, magnesium, zinc, copper etc.

Healthy and powerful 💪❤️ for children, young and older
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