How can your family member or loved ones get rid of alcohol.

How can your family member or loved ones get rid of alcohol.

Quitting alcohol is not difficult no matter how old the habit is and how much one drinks. But the one who quits alcohol should have the intention and the family should be ready to help him.

Each person has to do a different trick to get rid of alcoholism. Because everyone's physical, mental health is different and lifestyle is also different.

To get rid of alcohol, first of all it is necessary to win the heart of the alcoholic. The fear or superstition should be removed from his mind that giving up alcohol will harm him or reduce his sleep. By counseling him he has to convince his children, wife, parents or relatives and friends to live longer.

Some people just make up their mind to give up alcohol at once, while some people make up their mind to give up alcohol, but start again when the pain increases.

A person who drinks alcohol should start staying away from friends who ask him to drink or who drink daily.

One should spend more time with friends who do not consume alcohol at all or start going to a religious place or a park, public library or gym every morning and evening. In the evening one should start bathing by massaging oneself.

A person who abstains from alcohol should eat three meals at regular intervals. A mixed salad must be eaten with every meal. Fruits should be eaten twice a day. Two boiled eggs should be given daily.

Boil six or seven black pepper, one large cardamom, one small cardamom, one clove, one small piece of mullein in a cup of water, cool it and drink it twice.

Add two spoons of poppy seeds, one spoon of ajwain, two spoons of jaggery and rub and take ten small tablets. Take one tablet in the morning and evening immediately after food.

Dissolve as much turmeric in water on an empty stomach in the morning and give it to drink daily.

Give pulses three times a week and vegetables four times a week. Give mixed flour bread. Make curry twice a month. Once in a week, make desi ghee karadh or desi ghee sugar churi. Give coconut water once a week.

One should get used to walking as much as possible and doing some exercise or manual work.

How can your family member or loved ones get rid of alcohol.
Post Opinion