Polls: Health & Fitness

They tried to have it so you cannot go to school without being vaccinated. They have countries where you cannot enter without being vaccinated. They used to confiscate unvaccinated children from parents in South Africa.

The wife of one of your best friends is very sick and could even die, soon and, you know how to cure her but, even though your friend knows conventional medicine is bogus and isn't that good, at least in this case, instead of using the cure you've suggested he give her, he's decided to wait and see because the doctors she's seeing don't believe in your cure when it's no worse for you than drinking a small cup of milk or tea.
Basically, he's going to risk her life because he doesn't want to go against what the doctors have said!
What do you do?

Forget about the toxic women trying to accuse men for attention. I'm talking about the women who really go to the gym to workout. I have noticed an increase in these women. Also, they are not just doing some cardio bunny workout. They are actually challenging themselves. I love seeing it.

I saw 3 women at the gym doing some very impressive lifts. When I noticed the weight they were putting on, I noticed two of them were stronger than me. And the best part is, they did not look like she hulks. These ladies were actually pretty attractive.

Sorry for the ramble. I actually think one of these ladies is cute. I want to ask her out if the opportunity arises. But anyways, what are your thoughts?

For those unaware Seasonal Affective Disorder is a type of depression. It happens during certain seasons of the year—most often fall or winter. It is thought that shorter days and less daylight may trigger a chemical change in the brain leading to symptoms of depression.

Melatonin, a sleep-related hormone, also has been linked to SAD. The body naturally makes more melatonin when it's dark. So, when the days are shorter and darker, more melatonin is made.

There are two types of SAD:

Fall-onset. This is also called "winter depression." Symptoms of depression begin in the late fall to early winter months and ease during the summer months.

Spring-onset. This is also called "summer depression." Symptoms of depression begin in late spring to early summer. This type is much less common.

Symptoms listed here for more info: https://www.hopkinsmedicine.org/health/conditions-and-diseases/seasonal-affective-disorder#:~:text=Key%20points%20about%20SAD,seasonal%20affective%20disorder%20(SAD).

I been walking a lot more as part of my daily morning routine. definitely wakes me up better i have found haha.

I am 186 cm tall and have weighed about 80 kg my entire adult life. In the last year, I have gained 15kg. Since I have no hope of having sex, why shouldn't I become far and jolly?

Hopefully not reminding you of a certain common prison joke...

One sign of good health is your sense of balance, which can be easily tested by standing on one leg. Researchers say the ability to stand on one leg for at least 10 seconds can be an indicator of your overall health.

So... how long can you stand on one leg?

Please select your answer in the poll below, and feel free to leave a comment.

FYI, I can stand on one leg for about 5 minutes.