Questions: Health & Fitness
How much do you honestly sleep in a day on average?
So I am basically like a cat. Right now, I take naps and still get about 8 hours a night most times so in total I'd say 9 to 9 1/2 hours. This has pretty much been most of my life doing this and I see no reason for...
I need to gain weight but how?
As a skinny guy I don't know how to gain w need helppp
What is one simple thing you do every day to relax and unwind?
Is there anything you do each day that helps you to relax and enjoy your day better?
How long do you sit on the toilet?
With everyone on screens these days sometimes we can't help but watch our latest videos or message others but it comes with significant health risks such as haemorrhoids from prolonged strain. So, how long you spend on...
Back injury recovery tips: icy hot vs heating pad for pain relief?
I hurt it 2 weeks ago but the symptoms started the other day. I already got it checked out. What did you do to recover and would I benefit more from icy hot or a heated pad?
Beard vs clean shaven: which is actually more convenient day to day?
I could see it going both ways. Removing it is a task and can lead to razor irritation. But I guess having one could be itchy? Which one is more convenient?
Are you on a calorie deficit, how is it going for you?
Been on a calorie deficit going on 4 weeks now with the aim to lose 1kg a week. So far its going very well
Smokers only: why do you smoke and what keeps you smoking?
Only smokers answer please.
If I burn 200 calories then eat 200 back, will I still lose weight?
Im beginning to workout again so i have to go my pace... I switch back and forth on incline on the treadmill but here's my question. Say I burned 200 calories on the treadmill... and right after I eat a meal thats 200...
Did You Take A Prenatal Class Before Giving Birth?
I just finished mine a couple weeks ago, but I've been looking over my notes. I'm getting really anxious for when the baby comes. I'm 36 weeks in. I had my last day of work last week. So it's getting real. My hubby can't...
When you lose weight, which areas shrink first for men vs women?
I found I lost breast fat first, second was back leg fat, then liver fat, then spleen fat, then upper abdominal fat, I have not lost arm fat yet, at least not that much.
How do you respectfully ask a partner about their STD/STI testing?
Do you still ask?
What’s your weird fear?
For me it is when one of my loved ones has any sort of illness except cold or fever then I immediately think of the worst... you know what I mean. Especially when they look very weak and vulnerable and their voice becomes...
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