How can I be skinny as a foodie?

[Malwi93]

I basically love all sorts of kitchens and dishes. I want to lose 15 kg as of the very now

Updates

2 mo

There basically isn't a dish I dont love lol

[Effably]

While it is a little more involved at a functional level it can really be condensed to calories in and calories out. This won't take into accout muscle growth, how quickly fat reserves are made and used up and so on. It will still be what regulates your weight gain - or loss, longterm.

You can eat whatever food you like. Just with limiting the amount. Figure out how much you burn per day and try to stay within that. You can still be a foodie eating two medium meals instead of three.

I currently go through 3500 or so calories a day. Any less and I lose weight and muscle. If I stopped working out daily and didn't make time to walk during work when reasonable and so on my body would burn around 2000 calories instead. If I do not change my eating habits but stop my active physical life I'd go up 5.5kg a month. Or about 12.2 pounds. Give that a year and I am rocking 66kg, 145 pounds more in weight. It would be a very quick ascent into obesity.

No wonder manual labourers get fat when they stop if they do not drastically change their diet.

Changing our amount of food eaten is tough for a month or two after which the body adjusts.

[MidnightRivers]

I am a massive foodie as well and have struggled with putting on weight from it..

until...

I started that using the stepping machine for at least 20 minutes a day, it shreds fat like crazy and keeps you in shape :)

[Malwi93]

I dont struggle and Im not overweight but i wanna AND remain a foodie and be a baddie lol

[MidnightRivers]

Got you

Stepping machine, I couldn't recommend it more!

I've honestly never felt fitter and healthy in my life.

I eat whatever i want daily as long as I use the stepping machine and weight train, works a miracle fr

[Malwi93]

i read that of Beyonce

[MidnightRivers]

Yeah, it's crazy how much using a stepper even maintains your jawline...

[SixFootSexy]

• Use some self control and count calories.
• Don't eat 4 hours before bedtime.
• Exercise at least 3 times a week.

You can enjoy lots of good food if you follow these rules.

[NathanDavis]

become a workouty... as well

that would be a substantial first step... lol

[Malwi93]

maybe anytime i eat a delicious meal i workout as well, yeah thats an idea

[NathanDavis]

exactly... eat once, workout twice...

[DryGermanGuy]

That depends. Are you willing to really work that ass or are you a quitter? 🧐

[dudeinohio]

A fast metabolism can cause you not to gain. But as many people age, their metabolism slows down.

[queenofcardio]

Eat in moderation and exercise.

[Nikki1989]

Stop pigging out and exercise.

[jazzy34]

Get with a registered dietitian.

[MikeTheBartender]

Calories in, calories out.

[fonduegirl]

Gym membership can help

[jahaims]

You don't know how calories or exercise works?

[beefcakebradybatson]

E-X-E-R-C-I-S-E !!!