How can I get skinny? ?

[Anonymous]

What diets and workouts are good? I don’t want any bs comments saying that people need a pic of me to tell me. I don’t want to know how I can be skinny but how to be skinnier in general. I feel so big and that my friends are so skinny and I’m fat. I just want to be skinny pls help

[Anonymous]

Okay are you serious about this this is probably going to be about the 250th question I answered just like this I tell the people and not one of them have done anything they'll ask the question that's far as they'll get

But if you are serious what you need to do for 30 days for 30 minutes a day you need to walk at a fast pace breathe in through your nose breathe out through your nose that way you are feeding your whole body real oxygen not air you sucking through your mouth your second in just air not oxygen

If you can walk at a fast pace for 30 days 30 minutes a day within a week week and a half you will watch your body start to tone and start to change you will find your mind becomes a lot more clear and you start thinking about stuff that you've never even thought about before because you're feeding your organs every cell in your body you're feeding it oxygen. And if you just sit around all the time and you don't do anything and you don't get your heart rate up you have all that stagnant air inside of you it's like toxin almost toxic air get fresh air in your and you'll start craving this after a few days your body will want to go do this because it's saying thank you forget about the diet just eat good foods no cans no box no pizza do not drink any sugar Waters juices or sodas drink water or ice tea eat healthy you don't need to stuff yourself but eat you know because you start walking like this you're going to start burning calories and you need to feed your body at the same time to burn more calories and if you do this right within 30 days your body will start just burning it on its own without you having to walk that at a fast pace but the faster you walk in the beginning I mean all the way to your 30 days you will watch every inch of you just tone up even to your nose I don't care what it is it's going to tone

I could tell you more but I mean like I said you're about the 250th person then I I've told this to and not one of them have tried it it's because they're lazier they change their mind because they're not ready to lose the weight they think it too much work that's what I'm saying 30 minutes a day at a fast pace 30 minutes goes by so fast especially if you break a sweat you breathing in breathing out and that clarity that becomes through your mind your body your soul your spirit it's beautiful.
Okay so if you do decide to do this I'm not going to hold my breath but send me a message let me know because I'll do it with you I mean I'm not afraid to make myself feel better but yeah send me a message cuz I just want to know if you're going to commit because if you're going to do it commit all the way 100% no excuses no nothing no matter how tired you are get up and do it because 2 minutes into it you wake right up and you'll get that heartbeat going and your blood flowing and the air in your phone to your veins to your organs and everything will wake up but yeah are you going to be the first one let's see

[Asker]

Thank you! I’m starting tomorrow!

[Opinion Owner]

Are you really cool so will you give me an update I really really want you to succeed and if you're doing it you'll be the first one that I know of

[Sonorous]

Finding out your BMR & TDEE will be the most helpful. This is a good site for that:
https://tdeecalculator.net/

For instance, I'm 25, 5'11, weigh around 160lbs or more during most of the day, so my BMR is around 1,700 while my TDEE is usually around 2,270. So if someone like me wanted to lose a lb of fat over the course of a week, all I'd have to do is cut 500cals a day for 7 days since there are around 3500cals in a lb.

I'm actually doing that this week. I track all of my calories through a calorie tracker app so I can be very accurate with it. This ensures that no matter what, come this time next week, I'll be 1lb lighter than I am now.

What matters most are averages. It's why yesterday I didn't eat anything, but my average for the past week is still near my TDEE because I ate like 3k cals on other days. If you want to lose weight, you have to make those averages go down below your TDEE & ideally above your BMR.

The reason why I'm recommending cutting calories over increasing movement is because we see the most results when we cut calories. Unless you're an endurance athlete, burning calories through movement will never contribute to a significant portion of weight loss. Not eating is way easier & is way more sustainable, making it more effective.

[caitycat21]

Keep track of what you consume, use this website https://www.bmi-calculator.net/bmr-calculator/#result


To calculate your bmr and find out how much you should be consuming daily to be in a caloric deficit. Purchase a food scale to weight out your meals so you know exactly what you’re putting in your body. It’s not rocket science but it will take time, it took me nearly a year to drop 50lbs but I was dedicated and consistent - that’s what gets you results

[Anonymous]

30 mins to an hour of Cardio a day
Strength Training at least 3 days a week
Count your calories and eat in a calorie deficit.

It's that simple.

[Loki97]

Pretty straight forward move more eat less learn how many calories your body needs a day and eat about 300 calories less than that, work out and drink less sugar, eat fewer carbs eat more protein. Muscle burns more calories to maintain.

[In_Trance]

Your initial question is how to be skinny.
Then you go on to say you don't want any bullshit answer telling you how to get skinny but how to be skinnier in general...
Wtf

It's really a simple as counting calories and being in a deficit. The work that surrounds the simple concept is the hard part

[PeterLegg91]

Just eat a lot less than you usually do and exercise more