I was 73.10kg 4 months ago now I'm 64kg, trying to look slim for a holiday and lifestyle change, what else shall I do to get slim?

[Anonymous]

Do I need to do extra workouts? Or can you rely solely on cardio to burn your fat?

Say if I got down to 54kg which is my goal, would I then have a flat stomach?

[Honesttguy]

U can't rely on cardio to lose fat, u cannot outwork bad diet. Food is primary, workouts are up to preference

[Asker]

Oh yeah I am eating right, I'm in a calorie deficit and working out cardio 5 times week 600 calories burned each and every time

[Asker]

How did you think I've lost 9kg in under 4 months pmsl

[Honesttguy]

Well if its working then just keep doing it until u reach ur goal

[Asker]

Yeah but my question is will ab core workouts speed the process up?

[Honesttguy]

Well thats a different question then. I would guess not by much if it does at all, lets say 10% would thst feel like a lot? Obviosly there is no science study on abs workout speed up weight loss and this is just my speculation

[Honesttguy]

Actually just looked up there is some study and they found no effect on fat loss, it only increased strength and they were able to do more reps.

[Asker]

I just heard that core ab workouts help burn fat quicker

[Honesttguy]

Are u prepering for show or something why u rushing to cut weight faster?

[Asker]

Because I have a holiday

[Honesttguy]

Well u should have pre planned it, and take into consideration that its not instant it takes time depending how much weight u have to lose. Now being in holiday its too late already, u csn only go for summer, as thst gives u few months to work with.

[Wise4myage]

Just keep doing what you are doing now.