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Questions: Health & Fitness

How many days or weeks does it take to adjustment to a new sleep schedule?

I started waking up at 8 am and going to bed by midnight. Before that I was going to bed at 3 am and waking up at 11 am. Since waking up earlier, I've been getting really tired at 7 pm. How long will it take for me to...
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Partner Wants me To Get Fit Before He Agrees to Have Baby With Me. Anyone else have had a condition like this imposed on them?

My partner wants me to get fit before agreeing to have a baby with me. He says it’ll be good for my pregnancy and allow me to better recover afterwards. He wants me to come running with him early in the morning 6 days a...
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Is it possible that I am 9% body fat as a female?

I got a dexa scan today and i don't know if i should believe the results. I'm 5′2, 86lbs (fasted morning), and have been anorexic for around 2 years now.
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Do you think it is easier to take care of your Mental or Physical Health?

Or does it depend on the severity of things? Your age, illness, what happens to you, etc?
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Or does it depend on the severity of things? Your age, illness, what happens to you, etc? Show More
Psychological/Mental Health
Physical Health
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Add Opinion 4 14

Gas prices dropped what is the price of gas where you live?

I see the price of gas has dropped. Gas locally is $1.61 a liter & diesel is $2.10 a liter. For those in the U S it's 3.78 liters to a US gallon. So what are you paying for gas where you live?
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Intermittnet Fasting Weight Loss?

For almost 2 years, I have been doing Intermittent Fasting 20:4 (20 hours of fasting & 4 hours eating window). I was able to successfully lose about 28 Kg's. It has been about 9 months now that I either go 2 Kg's up &...
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Did or do I have cancer?

I had irritation in a female body part and did not seek medical treatment since I thought my doctor might think I’m lying about not sleeping with men. I ate 5-7 times the recommended daily dosage of legal medicinal...
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Ladies can you tell me if I should be worried about my breast and get it examined?

I found the exact same pimple on my breast exactly like these women with the same story it had a scab it fell it bled and it has a hole should i be worried?
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Are you a morning person?

I am not, but am trying to be. I need a compulsory 8 hours of sleep. So, I am planning to get it from 11 pm to 7 am. Exercise, meditation and all others things.
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What would your rough estimate be of my weight?

I’m 5’3. My friend commented that i’m too skinny the other day, and i’m curious to know if it appears that way.
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How do you feel about getting cross faded? (High and drunk)?

(Talking about getting high on weed ofc) i have some friends who can only do one or the other and get too fucked up doing both. Then with myself and other friends, we find that smoking and drinking seems to balance...
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Do swim shorts interfere with swimming (for a gym class)?

We're starting swim class next year and since it's co-ed I want to wear swim shorts over my bathing suit. But shorts aren't allowed which make swimming harder so I was wondering, guys who are used to wearing swim shorts,...
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Will my hips ever develop?

I had my first period last year at age 14. I have bigger breasts than most girls, but the rest of my body is very childlike except for an average butt. I have no hips, and my thighs haven’t changed. Will my hips ever...
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Gym Losses and Gains- How does it work?

I feel like this is a question for Google or gym rats, but I’m gonna ask here, and give it a try: **If you don’t carbo-load, will you burn the actual muscle you gain?** Is carbo-loading essential to your routine of...
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Girls, Does it hurt to exercise without a bra?

Share your experiences.. If yes.. which type bra mostly you use for exercise?
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What are some problems that were once considered "first world problems" that have now become "global problems"?

One thing that comes to mind for me is obesity. Growing up I'd always here about how "people in the US (or the West) are dying of obesity while people in Africa and India are starving to death" Well that was 2005; this is...
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Do you have a disability?

You dont have to answer if you think Its personal, i have epilepsy and Im curious if anybody else has problems.
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You dont have to answer if you think Its personal, i have epilepsy and Im curious if anybody else has problems.
Yes
No
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