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Questions: Health & Fitness
What does it take to get a BMI of 18?
I've never been very heavy, the heaviest I've gotten is about 23 in BMI. However, at the same time I have never dropped below 20.5 regardless of how hard I tried. I previously went to the extremes of weight loss, dieting...
victoriaxoxo
Xper 7 Age: 28 Has anybody overslept lately?
I never over sleep. I don;t use an alarm clock. I never needed one. Both yesterday and today I over slept. I wonder if it is because it gets light out so early.
With New Year's only a little more than a couple months away, have you fulfilled you health or fitness resolutions?
For some, we made those New Year's resolutions almost a year ago. A lot of people make resolutions for health and fitness. Did you follow through on yours?
PrettyPriya
Master Age: 29 
Anonymous
(25-29) How many layers do you use when you sleep?
For me: I usually only use my bed sheet But if it’s too cold I put some underwear and pants on
Danny_dan92
Master Age: 34 Can I have some advice for living with depression?
It fucking sucks. Every morning I wake, wishing for death so eternal rest may welcome me. I am angry quite often, and yesterday I cried for virtually no reason. I am so lazy that I literally don't brush my teeth, and my...
Andridaca
Xper 4 Age: 26 How to get out of this dark place I think I'm heading into?
I don't know why but lately my depression has been getting a lot worse than normal. about three weeks ago I went to the funeral of my best friend's mom who was like a second mom to me. And it got me thinking about how...
Anonymous
(30-35) 
What do you do to make yourself feel better when you are a bit down? Also how do you stop from feeling a but down?
I felt a bit not depro but not happy today. And I am not sure what brought it on maybe hormones or stress but I was a bit out of myself today. So I gymed and i listened to music and sang along a bit. Now I am feeling...
SEL195
Xper 5 Age: 31 What was your workout of the day?
First workout: landmine presses, rows, and pull-ups Right into 6 mile run Second workout: the above in first but add kettlbell swings, Dead hang holds, overhead presses, burpees, and all while wearing 30 LB ruck
Anonymous
(30-35) 
Midgetmcwidget
Explorer Age: 38 Anonymous
(25-29) Do you drink enough water in a day?
Someone bought me a water bottle that tracks how much water I drink in a day. I always thought I drank A LOT of water. I found it interesting that I missed the goal on the first day. Do you think you drink enough water in...
PrettyPriya
Master Age: 29 
I think I’m a little depressed. some years ago, I didn’t eat a lot when I gained 2 kg weight, I quickly went on a diet?
But now, my belly is getting bigger and bigger and I am not able to do anything for that Can some one give me a helpful tip?
Selena1987
Xper 6 Age: 39 
Any advice or tips on how to gain 20 pounds in 2 days?
Hi, I'm 16, and I'm trying to put on weight by Wednesday because I signed up for a blood donation at my high school. One of the requirements is that you need to be at least 110 pounds (49.8kg) I weigh about 90 pounds (40...
Anonymous
(18-24) 
Anonymous
(30-35) 
What do you guys think of my smoothie?
Here is the recipe a full bag of prunes, 4 whole bananas, 3 Poles, small carton of blueberries and strawberry. Mixed with quarter of a pond of flex seed and topped of which a whole cartoon of Greek yogurt! I always drink...
Tracearnold1
Xper 5 Age: 28 
flirtingsuccess
Xper 2 Age: 35 