Who here wants to be my fitness go to person?

[Truth0225]

I’m 229 6ft tall around 25% body fat, wanting to make a real change and get ripped. Who here who knows what they’re doing wants to help me out and answer my questions on fitness. This is all really new to me.

[Anthonyrov2048]

Been lifting for years. I’ve taken steroids (which don’t recommend unless you’re going for a pro card) have done fad diets and workouts. Comes down to diet accordingly to goals. Bull vs cut. Pick one and stick it out. And train accordingly to body goals. You’re doing a marathon not a sprint. It takes time.

[Truth0225]

Really I’d like like to get cut. Get down to probably 190 10% body fat.

[MissMidWest]

Honestly becareful of randoms on the interwebs. Doing your own research is hard but worth it.

[Sevenpointfive]

i could probably help you

[Truth0225]

I’d like to get down to 190 about 10% body fat

[Sevenpointfive]

well, i hope you are a determined person because that's a very low percentage. i think some of the best athletes only achieve 8%

[siseñor]

what are your questions