HOW? Do I obtain from skinny fat?

[Anonymous]

What type of weight training cardio and diet should I be following to achieve this?

[Anthonyrov2048]

Bulk or cut. Pick one stick with it then switch. It’s a cycle of getting bigger for a bulk (also tracked and within reason not going crazy eating whatever) to put on muscle and size. But the cut is a slow steady cut at about 500 calorie deficit per day to burn fat while maintaining muscle. Aim for 1g of protein for every pound you currently weigh and change accordingly as your weight changes. Lift weights in rep range of 4-10 reps with last few being close to failure.

[Guy13]

No cardio. Protein meats and beans. Heavy weights and 6 reps until you can’t do even one. Get a spotter