How to get rid of skinny fat and become toned like the picture on the right?

[Anonymous]

Include a caption for your image…a caption for your image…

[plate]

It's mostly dieting, but exercise is also important. Try cutting out carbs and junk foods and just watch your calorie intake. Try to get a rough estimate of how many calories you eat now and use that as a guide in figuring out how many calories you should eat to lose weight. And do lots of cardio. If you aren't really used to running, don't run too much, you'll probably injure yourself. Do things like cycling or swimming instead and maybe only run like twice a week.

[Pyrofox]

Reduce the junk food switch to fruits and veggies and drop the portion size by like a quarter. And add more cardio to the workout.

[KeziL]

work out. girl on the left is skinny, but has little muscle tone. girl on the right works out, does sit-ups and squats and bicep curls and stuff.

[Chaipa]

i don't think girl on the left is skinny as i find her belly too fat

[KeziL]

@Chaipa her belly does have a little pudge but she’s thin. Probably weighs at most 5 lbs more than the other girl. I’m in between these two girls, and literally the only reason my stomach isn’t flat is because I don’t do enough ab workouts.

[Meropatrick]

The only answer i found is to keep your mouth shut, no binge eating, no snacks , no cake. Really just eating few but health meals. Working out can help for getting the ripped look only

[Asker]

How many calories to aim for?

[Meropatrick]

Its depends on your BMI body mass index
But to females your age its around 1400-1500 calorie a day

[Matthew2222]

Not sure why you want to. The one on the left has a far nicer body, the one on the right looks like a man.

[broken_heart_at_48]

Dehydrate it's not healthy but that's what a lot if not all body builder's do to get ripped

[Anonymous]

You’d look much better looking like the left picture :)

[chriscdi]

burn fat and exercise

[Iron_Man]

Eat very clean and start running everyday

[Nahid1707]

Good diet can help

[Asker]

I'm never sure how many calories to get in

[Nahid1707]

Eat fruit and vegetables

[Nachowedgie]

Exercise

[Asker]

How much calories do you think?

[Nachowedgie]

No clue