How to get rid of skinny fat and become toned like the picture on the right?
It's mostly dieting, but exercise is also important. Try cutting out carbs and junk foods and just watch your calorie intake. Try to get a rough estimate of how many calories you eat now and use that as a guide in figuring out how many calories you should eat to lose weight. And do lots of cardio. If you aren't really used to running, don't run too much, you'll probably injure yourself. Do things like cycling or swimming instead and maybe only run like twice a week.
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Reduce the junk food switch to fruits and veggies and drop the portion size by like a quarter. And add more cardio to the workout.
work out. girl on the left is skinny, but has little muscle tone. girl on the right works out, does sit-ups and squats and bicep curls and stuff.
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The only answer i found is to keep your mouth shut, no binge eating, no snacks , no cake. Really just eating few but health meals. Working out can help for getting the ripped look only
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Not sure why you want to. The one on the left has a far nicer body, the one on the right looks like a man.
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Dehydrate it's not healthy but that's what a lot if not all body builder's do to get ripped
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You’d look much better looking like the left picture :)
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burn fat and exercise
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Eat very clean and start running everyday
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Good diet can help
- 525 opinions shared on Health & Fitness topic.
Exercise
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