Questions: Health & Fitness
Any advice or tips on how to gain 20 pounds in 2 days?
Hi, I'm 16, and I'm trying to put on weight by Wednesday because I signed up for a blood donation at my high school. One of the requirements is that you need to be at least 110 pounds (49.8kg) I weigh about 90 pounds (40...
What do you guys think of my smoothie?
Here is the recipe a full bag of prunes, 4 whole bananas, 3 Poles, small carton of blueberries and strawberry. Mixed with quarter of a pond of flex seed and topped of which a whole cartoon of Greek yogurt! I always drink...
What was the worst sports injury you’ve ever had?
Personally I used to do gymnastics and I always had injuries during competitions lol And the worst was that once I slipped on a beam bar (not sure about the translation, pls see pic below haha) while during a...
How do you cure a cold/sneezing/runny nose?
I’m sick as I went out last night with boyfriend and it was cold. First night it began get cold here. I have runny nose sneezing all day. Tea made me feel relaxed but didn’t cure the cold. I only have motrin or cold cough...
I want to gain weight. Should I go for dance or gym?
Hi, I am 25 and confused, I like to dance as well as want to increase my weight so I have to hit the gym for muscular gain. But the thing is, is there any way? What should I do? Dance or gym? I don't want to...
Lifting vs cardio?
What do you prefer? I enjoy cardio a lot more. Strength training feels too hard. I guess I'm weak🤷🏻♀️
I'm 56kg am I fat?
I'm 56kg and 161-162 cm (about 5'4) Am I fat? I feel like I am, my sister who's only a few years younger than me weighs 45 kgs.
Is six hours of sleep enough for a person?
have been thinking about my life all i do is work & sleep i usually go to bed 9 to 10pm & wake up at about 6am to get ready for work. i was going to start staying up later like till 12am how many hours of sleep does a...
Do you use toilet paper or wash your ass?
https://www.youtube.com/embed/8BYvc8uTqmA I dont know how you could wipe your ass with toilet paper and go on with your day
How do you make friends when your mental struggles and pain and trauma keeps making it harder?
I have autism and ADHD, but thats not the big reason for my mental struggles, I think its my OCD depression anxiety and others I won't disclose but the ones I won't disclose are the ones that make it harder. And its...
Why I dont see myself fat in the mirrors and camera/photo/video but think they’re wrong?
I don't know in any mirror i dont see myself that fat but can we trust them?
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