Health & Fitness

I need help with my anxiety?'?

I've been feeling very nauseous and sick all week. I don't have an appetite and I can't sleep. I have depression and social anxiety and lately I've been having crying spells and panic attacks. My mouth and throat is so...

Anonymous

(25-29)

Health & Fitness

Do you shower with cold or hot water after a workout?

Feel free to share why below.

Ephemera1

Guru Age: 27

Feel free to share why below.

Select gender and age to cast your vote:

Health & Fitness

Thinking about hiring an online personal trainer, is it worth it? Tips and advice please?

I have been working out for about a year now, i go to the gym 4-5 times a week and I try to eat healthy on a daily basis. I just feel like I am lost in terms of nutrition and exercise movements such as how many sets and...

Anonymous

(30-35)

Health & Fitness

How to have clean face without acne?

Help me.. thankss

Anonymous

(25-29)

Health & Fitness

Have you ever had a staph infection?

Ugh this is my second time having it, i had a blister that turned into a rash under my arm. At first my doctor thought it was shingles until i told her i had the chicken pox vacs. now its staph!:/has anyone has staph before?

starryeyedkitten

Xper 7 Age: 33

Health & Fitness

Ways to gain weight?

I've always been a really skinny girl and now I want to gain weight cause people say "Oh you're really skinny! Eat up!" And other stuff like that. But the thing is, I eat a lot and I'm not gaining weight. Are there other...

ImClara

Xper 4 Age: 28

Health & Fitness

He called them frumpy but he doesn't see me that way?

Trying to understand the minds of u guys. Have a friend who does crossfit... very in shape and competitive. There was a competition a few weeks ago but he needed a partner. He decided not to do the competition cause he...

ccfighta76

Xper 5 Age: 49

Health & Fitness

Does cardio actually help you lose weight?

I'm 5'4" and 150lbs (so just slightly overweight). I've been running for a few weeks now trying to train for a 5k, although I've been going very slowly this time because I got overuse injuries on both my knees shortly...

Anonymous

(30-35)

Health & Fitness

Vomited 3 times and needed a sh*t during my sprinting session yesterday, who else has been in the same situation?

How would you decrease this issue? I've tried but nothing seems to help.

MaLifeBeLikeOooAaah

Xper 7 Age: 29

Health & Fitness

Alternatives to antidepressants?

A few months back my dr prescibed Prozac and I wouldn't take it because there was a lot about it I didn't like. Now I went in and had told him that I didn't take it and he's very pushy that i take an antidepressant and...

Anonymous

(36-45)

Health & Fitness

With whom should transgendered male-to-female women compete in sports?

I know that this is a sensitive and probably controversial issue, but I'm just curious to know. Transgendered people obviously want to be accepted as the gender they associate with. But a male-to-female woman certainly...

aficionado

Master Age: 39

I know that this is a sensitive and probably controversial issue, but I'm just curious to know. Transgendered people obviously want to be accepted as the gender they associate with.

Select gender and age to cast your vote:

Health & Fitness

How much weight would I lose if I went to the gym everyday for 2 weeks?

I've only got 2 weeks left on my membership. How much weight would I lose if I did cardio for 45 mintues and weight lifting for 45 minutes in these next 2 weeks?

Anonymous

(30-35)

Health & Fitness

Yesterday was the weirdest thing for me, I had a headache , sore throat & fatigue I slept all day & was still tried & my body was killing me. Why?

I also had hot flashes. And I would feel like I was coming down with a cold but nothing happened really. Today it calm down but why did that happen it's like a had a fever for a bit and it went away. Right now but back...

Axitcia

Xper 4 Age: 30

Health & Fitness

Threw up and having salt cravings? Popcorn a bad idea?

I threw up three hours ago, I believe as a result of a hard workout and then just eating too much too fast (I had pasta with olive oil, peppers, and parmesan and immediately felt sick). I don't have the stomach flu or...

Anonymous

(30-35)

Health & Fitness

Loss of motivation?

I usually work out 5-6 days a week in the morning. Mostly strength training. I took a week off because I went on vacation. Every since I've been back, I have had no motivation to get back in the gym. I have taken breaks...

Anonymous

(36-45)

Health & Fitness

How can I gain weight?

How can an ectomorph (skinny and hard to gain weight) gain weight faster?

Anonymous

(30-35)

Health & Fitness

Girls, Is working out or doing Zumba is good for the period's first day?

The day i decided to start my diet, my period started so i wish to know if it will be painful or i'll feel good after or should i dismiss it to the second day?

Anonymous

(25-29)

Health & Fitness

Good birth control pills?

Got prescribed birthcontrol pills for the first time, she prescribed me alesse. Googled it.. Bad reviews? i am concerned about breaking out mainly, since I am easily prone to that. what are some good brands ladies?

Anonymous

(30-35)

Health & Fitness

With exercising does your metabolism increase as well as your hunger?

Anonymous

(36-45)

Health & Fitness

Chewing My Finger?

So, I've been chewing my index finger on my left hand for years. It normally do it when I'm stressed or bored and I don't notice I'm doing it most of the time. Because I've been doing it for so long, layers of skin have...

DarkWolfGal

Xper 5 Age: 24

Questions: Health & Fitness